Modern Male Mindset

First impressions really do count! What 5 things do women look at, when they first meet a man?

Spotted the woman of your dreams on the train? Think she won’t notice your dirty trainers and 5 o’clock shadow? Well you are wrong! Women are an observant bunch and they don’t miss a thing. We spoke to male grooming expert, Stephen Handisides to get the low down. Asking, ‘what do women look at, when they meet a man for the first time?’

Men in the UK are some of the most stylish in the world. Male grooming is growing in popularity, with sales of men’s grooming product estimated to tip the £608million mark, by 2017*. But with all these lotions and potions, are we really doing it right? Together with the team at MyFaceMyBody we recently conducted a survey from a cross-section of women, from four different continents on what aesthetically they look for in a man. The results give a valuable insight into what many men can improve on.

The overwhelming response from women, is that on meeting a man for first time, they instantly look at the aesthetics. So smile, hands, hair, eyes and lastly shoes. Basically a man’s overall appearance and presentation, so first impressions really do count!

So for men, male grooming, is important, but spending hours in the bathroom isn’t essential. Maintain the basics and it’ll only take you a few minutes each day to keep you looking sharp.

The fundamentals are easy, a good haircut, crisp shave, or neatly trimmed beard, style in the wardrobe department and lastly clean hands and short nails. No dirty fingernails please (this was a major and surprising complaint from the survey results).

Remember, your barber is your friend. Visit a good barber’s regularly they’ll give you a great haircut that suits the shape of your face, a good shave and remove any of those mono-brow issues.

Don’t be afraid of men’s grooming products, have fun and try out different brands. My personal favourites are Ultraceuticals, Dirt for Men and Aspect Dr, but experiment and find what you like. Moisturise, use deodorant, wax / pomade and a find a great aftershave that isn’t too overpowering. A classic fragrance won’t date and won’t be too strong. You want them to remember your scent, not be knocked out by it.

A great smile is important, we have an excellent dental system in the UK, so there is no excuse for chipped, stained teeth. Visit your dentist every six months and they’ll keep your pearly whites looking bright.

You don’t necessarily have to wear designer clothes to impress. It is all about how you present yourself. You can’t go past a sharp suit for style factor, but if the occasion doesn’t allow it, then a crisp shirt, casual chino’s or jeans and good quality pair of leather shoes can look really stylish. Dress for the occasion, black tie formal, wear a sophisticated tuxedo, casual dinner date, smart shirt and dress jeans. Just remember, your look doesn’t have to be expensive. There are some great men’s high-street brands around where you can emulate the high end, designer looks for a fraction of the cost. Check out men’s fashion and grooming blogs and Instagram for men’s style tips and inspiration.

Lastly and most importantly, have confidence, look her in the eye and smile. Start a conversation, pay her a compliment or open a door, who knows where it will lead.

For more male grooming tips and inspiration, check out Stephens Instagram @shandisides Twitter @shandisides and his website and blog on www.stephenhandisides.com 

Picture credits PerfectlyAttired.co.uk

*Statistics according to © Statista 2016

-Editors statement-

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is a regular expert commentator on ITV’s This Morning, GMTV, Lorraine, OK!TV, Five, Sky News, Channel 10 Australia and BBC radio. Stephen also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney in November. Stephen currently splits his time between London and LA.

For more male grooming tips and inspiration, check out Stephens Instagram @shandisides Twitter @shandisides and his website and blog on www.stephenhandisides.com 

 

 

Life Hacks – Spring Health Hacks – Small changes for big impact | Stephen Handisides

Spring has sprung, and with summer just around the corner, you can no longer hide those winter love handles under layers of clothes. All those hours hibernating on the sofa, carbo loading on winter comfort food have added the extra kilos. You will need to get rid of them stat! You’ll soon be hitting the beach, in little more than a pair of Quiksilver boardies, so if you don’t want to look like a beached whale, let’s get shredded for summer.

Diet and exercise are the key for all round fitness, but it can be the small changes in your daily life that can make all the difference. Fad diets and extreme workout regimes are all well and good, but they are hard to maintain in everyday life. Have you ever heard the saying ‘slow and steady wins the race’? Well it’s true for diet and exercise too. It is the small choices that you can make part of your everyday lifestyle that will really make the difference to your overall health and wellbeing. These are the ones that you barely even notice, so you don’t feel you are missing out. Extreme diets may lose fat fast, but will you keep it off when it comes to going back to your normal daily lifestyle?

 

In this issue of ‘Spring Health Hacks’ to get shredded, I’m going to give you some ideas for the small changes you can make in your daily routine that will make big improvements to your health and fitness. So here we go:

 

Order groceries online – it’s not just for housewives you know! You’ll be a lot less likely to buy junk food when ordering online. You won’t fall prey to those impulse ‘buy one get one free’ purchases in the snack and lolly aisle that you just don’t need. Planning is the key, create a healthy meal plan for the week and only buy what you need. Focus on real food (not out of a tin or a box), loads of fresh fruit, veg, whole grains, pasta and protein and don’t forget fish. You’ll end up saving in the long run. If those cheeky little snacks aren’t in the cupboard, you won’t be tempted. It’s win-win, because everything delivered to your door, you’ll have more time to exercise, rather than suffering, the dreaded Saturday supermarket shop.

Know your labels – Read and get to know your nutritional labels. The word’s ‘light’ ‘natural’ and ‘organic’ are banded about by many food brands that want their products to appear healthier to the consumer. Don’t get sucked in by the marketing. ‘Fat free’ can mean loaded with sugar and many ‘diet’ products contain a list of ingredients better suited to a chemical factory than inside your body. Many of these processed food, just aren’t healthy. Food star ratings can also be misleading, as they are for foods in that group, not as a food as a whole. A snack bar may have three stars, but actually be packed full of sugar, because the rating is compared to other similar snack bars, not an apple for example.

Not out of the box – Try and take your food intake as back to basics as possible. Reduced foods that come in a packet (you will be reducing landfill too). Cooking from scratch doesn’t have to take much more time, but it means that you know exactly what you are eating. If you’re time poor, invest in a slow cooker. Before work pile in fresh veggies, a protein and some stock and you’ll come home to a healthy, nutritious and additive free dinner.  – Overall you don’t have to go over the top and become a crazed label checking monster, but knowledge is power and the more informed you are the better choices you will make.

Cut out Sports and Energy Drinks – I know I am going to be unpopular saying this, but unless you are Usain Bolt, you just don’t need sports and energy drinks. Many of these vibrantly coloured liquids are packed full of, chemicals, sugars and caffeine, as well as the ‘good’ addition of electrolytes. Water is the best thing for hydration. It’s free, readily available and healthier. If you are doing an intense workout for longer than one hour, you may need hydration with some levels of sodium which will help the body hold onto water. But for a casual Saturday afternoon footie game or a gym work out in under an hour, water is best.


 

Find water boring – Fruit Juice’s may seem healthy but they are packed full of sugar. Some ‘natural’ fruit juices contain more sugar that fizzy cola! It would be far better to just eat an orange and get the benefits of the fibre and vitamin C direct from the source. And as if I needed to tell you, definitely cut out all sodas. If you find water too boring, buy sparkling water and add a squeeze of fresh citrus from lime, lemon or orange. Or jazz up your water with loads of ice and add some strawberries, cucumber and mint. Drink a glass of water first thing in the morning and before a meal, it will get your metabolism going and help you feel fuller.

Hidden Sugars – Think that spoon full of sugar in your coffee and the sprinkle on your Weet-a-Bix in the morning doesn’t count? Well it does. Over the week, those spoonful’s can add up. Try cutting out the sugar in coffee and tea, after a few cups you’ll get used to the taste.  Jazz up your cereal with sliced banana or strawberries rather than sugar.

Brown is better than white – swap your whites for browns. Wholegrains, brown bread, rice and wholegrain pasta, are less processed than white and much healthier. Even brown sugar is better than the bleached white alternative.

Socials – Just because you’re on a health kick doesn’t mean you have to miss out on the social occasions. Just plan before you go. If you are going out for drink, try gin and tonic or vodka and soda with a squeeze of fresh lime, these drinks have way less calories than a beers or spirits with cola. Alternate with a glass of water or sparkling water, you’ll be glad you did in the morning. If you’re going to a function eat a slow release meal before you go, that way you’ll be less likely to binge on those calorific canape’s because your starving. Dinning out? Maybe skip the starters or the dessert and just have a main. Also give the bread basket a miss.

Portion control – In the 1950’s, dinner plates, wine glasses, home cooked meals and take away portions were much smaller than they are today, most by at least half. In the 50’s a standard soda would be in an 8oz bottle, today the standard size is 20oz, a burger was 3.9oz it’s now whopping 12oz. This generation are the most obese for a reason. One of the major contributing factors to the growing obesity epidemic is that our portion sizes are growing. Perceived value is not supersized, we are eating more than ever. Portion control is key, just reducing your meal serving size by 20% will have a huge impact and you will barely notice the reduction. A good rule of thumb is, fist size portions. Another good trick is to reduce the size of your plates and bowls at home, it tricks your mind into feeling fuller. Your plate is smaller, but it is full and when you’ve finished you’ll feel full.

Hidden Workouts – Exercise comes in many forms, not just at the gym. Discover the hidden workouts you can implement into your weekly routine that are social and fun. If it’s fun you’ll be more likely to keep it up. Take the dog for a run on the beach, hike or ride the bike to the shops. Planning a meeting with mates? Suggest an active catch up such as going for a surf, hit the rock climbing gym, or a soccer game rather than sitting around at the pub. Walk or ride to work, or if it’s too far park a distance away and walk part of the journey. Do some chores, sweeping, painting, mowing the lawns all burns calories. You’ll keep the misses happy and you’ll be active at the same time.

Switch it up – Switch up your work outs. If you’ve been doing the same gym work out for years you’ll find it harder to get results. Switch it up and try something different. Do a class you’ve never tried, such as spin or intensive cardio. Or try something really off the wall, such as parkour or circus training. You’ll feel the results with muscle confusion. Need motivation? Create a focus and ambition to work towards, such as a marathon or triathlon. If you have a goal to work towards it’ll give you the focus you need.

Screen time junkies – Netflix, Stan, I-phones, gaming and social media mean our screen time is getting increasingly worrying. We are spending hours online. A quick check of Instagram or Facebook can easily spiral into scrolling for hours. Just look up occasionally and you’ll be shocked to see everyone is on their phone! Psychologists are currently researching into the significant links between social media usage and depression with worrying results. So, turn off the technology and get outside. You’ll feel so much better. Go and do something exciting, rather than checking out other people’s staged social feeds. Watching an entire season of ‘Game of Thone’s’ in one night, might sound cool, but it is it really? Monitor your screen time and create a balance.

Relax – Finally, every day take 10-15 minutes to just relax. Don’t do anything! Don’t read, watch, do. Just sit somewhere quiet and breath. Focus on your breathing and don’t let those niggling thoughts creep in. Clear your mind. Overstimulation and stress is a major contributor to overeating, over-drinking and overthinking! Taking just 15 minutes a day to decompress and clear your mind will be well worth every minute.

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is the host of ‘Modern Face of Beauty’ series which will be broadcast on Bravo TV in the US, as well as the UK and Australia this summer. He is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK! TV, Five, Sky News, and BBC radio. Stephen writes for over twenty major newspapers, trade and consumer magazines, with five regular columns focusing on the trends in lifestyle aesthetics and male grooming. He also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

For more male grooming tips and inspiration, check out Stephens Instagram @shandisides Twitter @shandisides and his website and blog on www.stephenhandisides.com 

Picture credits PerfectlyAttired.co.uk

Life Hacks – Dress for success Dress like a BOSS! | Stephen Handisides

Ever heard the saying ‘dress for the job you want, not the job you have’? It may be a cliché but it couldn’t be truer. If you think you are going to get that promotion, dream job or pay rise, wearing cheap nylon pants and a creased T-shirt, think again buster! No matter how impressive your CV, or how good you are at your job, turn up looking like you slept in your shirt just isn’t going to cut the mustard. First impressions really do count and what you wear speaks volumes about your personality type and work ethic. If you dress like you can’t be bothered to make the effort for the job interview, they are going to think that you won’t make the effort doing the job.

In this issue of Life Hacks, I’m going to teach you how to dress like a ‘BOSS!’. Literally and metaphorically speaking. Follow this guide and you’ll be sitting in your corner office with city views in no time.

 

Suits – Yes, I’m talking the TV show and the actual suit. Our sharp as a tack protagonist Harvey Spectre has raised the bar in the style stakes. We can take a lot of styling tips from Mr Spectre when it comes to the suiting department. Tailoring is cool again and looking dapper will make you stand out from the crowd. I always recommend you wear a suit for a job interview, even for creative industries, or an entry level position. Suiting doesn’t have to be boring just make it personal to you. In an interview, presenting the best version of yourself is key and a suit goes a long way to do that. You don’t have to buy tailor made, you can buy quality suiting off the rack and get it fitted to you. Look for natural fabrics such as wool and cashmere mixes with silk or cotton linings and quality finishes. Steer away from man-made fibres. Try on a few different styles, fabrics and colour palettes to find what really suits you. If a suit is double-breasted fasten all the buttons and if it’s single-breasted with three-buttons, fasten the top two, leaving the last button undone.

 

 

Shirt – Buy quality shirts rather than quantity. You can’t beat the quality of brands such as Charles Tyrwhitt and Thomas Pink, but try a few different styles and labels until you find one that fits you perfectly. Aim to have five really good work shirts, so you are organised for the week. Make sure your shirts fit and are neatly ironed. Using good old-fashion spray on starch is a good tip, to keep your shirts sharp (available in the household sections of Coles and Woolies). If you are like me (and most men), you are allergic to ironing you can get shirts laundered and pressed at your local dry cleaners relatively cheaply. Most dry cleaners do specials for 3 or more shirts.

When it comes to colour, I’m not a fan of dark shirts for business. A common style rule is that you should never wear a shirt darker than your tie. Now in the evenings you can wear whatever colour you like, but the workplace is not a nightclub, so don’t look like you’re going to one.

I’ve mentioned this before, but it is so important to make sure your shirts are a good fit. You should be able to fit two fingers between the collar of your shirt and neck. The sleeve cuff should end at your thumb dimple, just above the start of your thumb and below your wrist. And if you raise your arm, you shouldn’t be able to pinch more than 2-4 inches of fabric in the body of the shirt, for a tidy fit.

 

Tie & Tie bar – A tie will take you from casual to smart in an instant. A great tie is like an exclamation point for your suit, it can really complete an outfit. You don’t have to spend a fortune, you can get great looking ties relatively inexpensively. Select silk or silk blend, medium width ties. The knot is also important, choose carefully, Windsor or Cross knots can look really powerful, but master the basics first. The knot should fill the gap between the collar. When tying your tie, make sure it is not too short or too long. You also shouldn’t be able to see the tail (narrow end of the tie) by tucking it into the label. The tie should not tuck into your belt buckle but should merely just touch it. If you don’t know how to tie a tie properly there are some great step by step tutorials on YouTube, that will guide you through tying the perfect knot. Ties to avoid like the plague, are cartoon, superhero or any novelty tie, neon or crazy patterns, really skinny ties or leather (if you own a leather tie and you’re not a rock star, bin it immediately!) The safest options are dark colours and fine patterns rather than bold. You can accessorise with a tie bar, as this can really complete the look, but steer away from tie chains, as they can look quite dated.

 

Cuff links – These much-underrated men’s accessories don’t get the credit they deserve. Cuff Links look dapper and really finish off a look. Wear with a French cuff shirt for a stylish and elegant look. Cufflinks are a great way to express your personality and ‘Joie de vivre’ in a subtle, understated and classic way.

 

Shoes – I’ve seen many men ruin a really put together outfit with bad shoes. They are not an afterthought. Wear proper neat and polished shoes. Stick to the classics, brogues, oxfords or stylish loafers. One of the basic rules of men’s dressing is to, in the same colour palette, match your shoes to your belt. Stick to that advice and you shouldn’t go too wrong (well as long as you don’t wear an orange high vis belt!). Shoes are one of the first things that women look at and you can bet your potential employer or boss will too. There is no point in spending money on a fantastic wardrobe and ruining it with bad shoes. Match your socks to your trousers or black business socks are a safe bet. As with the novelty ties, ban the kitsch socks and never, ever wear white sock and black shoes!

 

Pocket square – I am a big fan of the pocket square, they have an air of sophistication about them and complete the look. Choose a pocket square that complements your tie rather than matches it. It doesn’t have to be exactly the same, as long as it works together. If it is all too overwhelming, choose a crisp white or cream, as that always looks sharp. Fold the square neatly and have it just poking out of the top of your pocket.

 

Bag or briefcase – If you need a bag or briefcase, make sure it is a quality one. Carrying your stuff in a supermarket plastic bag is not cool and will kill your style. The bag options for men are now endless. Go for a stylish Messenger, Folio or Carryall in a good quality leather or leather look. I am not a fan of the backpack for work, but there are stylish and grown up designer versions around that look great.

 

Tattoo – Today tattoos are everywhere with members of the police force, doctors, and even university professors sporting the odd inking. As a result, the stigma surrounding body art is waning. But in the work place and especially in a job interview tattoos can be the kiss of death. As bad as it is to say it, many potential employers will make a snap and likely negative decision based on big visible tattoos. So, when you are going for a job interview or starting out with a big firm, it is probably best to cover up your tattoos.

 

Not a suit kind of job! – Just because your occupation isn’t corporate doesn’t mean you can’t dress like a boss. Remember you’re going to work, not the local pub. Even in more casual working environments such as creative industries if you look around the office, you will notice the managers and directors dress differently to the entry level employees. On the first day at a new office with a ‘smart casual’ dress code, err on the side of caution, it is better to be overdressed than too casual. You can always tone it down as you settle into the role and get to know what is acceptable attire in the office.

The dress code ‘smart casual’ is probably one of the hardest for men to define, but if you stick to a few basics you can still look sharp without looking out of place. A blazer is a great way to smarten up your office wardrobe without looking too formal. Wearing a neatly pressed shirt rather than a t-shirt and a blazer can look great with a pair of jeans and (clean) converse in more relaxed offices. A good quality fine knit or cardigan can look smart in plain rather than crazy patterns. Worn with a shirt, slim fit chinos and a pair of loafers you’ll make smart casual a breeze.  Stick to neutral and darker colour palettes such as brown, grey’s, navy and black, or try dark green or burgundy to spice it up. On casual Fridays steer clear of hoodies, tracksuit pants (you’re not on the sofa watching Game of Thrones now!) as well as boardies or combat pants, but I don’t need to say that, right?

 

Grooming – Once you have your outfit sorted, don’t forget the grooming too. Your wardrobe is important, but don’t spoil a sharp new look, with 5 o’clock shadow and dirty fingernails. Visit the barbers a few days before a big job interview and at work keep it short and neat. If you have long hair, don’t wear it down, tie it back and keep it tidy. Make sure you’re clean shaven, or your beard is neat, not wild. Clean nails and hands.

For more BOSS style inspiration check out Pinterest and Instagram for styling ideas. Look at dapper bosses such as Don Draper, Harvey Spectre, and of course Stephen Handisides 😉 Instagram @shandisides Twitter @shandisides and http://www.modernmalemindset.com/  

Stephen Handisides is an international TV presenter, model, journalist and expert on Aesthetic Beauty and Male Grooming. Stephen is the host of the TV show ‘Modern Face of Beauty’ on http://www.filmon.com/tv/my-face-my-body or  www.myfacemybody.com/modernfaceofbeauty. He is a regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK! TV, Five, Sky News, and BBC radio. Stephen writes for over twenty major newspapers, trade and consumer magazines, with five regular columns focusing on the trends in lifestyle aesthetics and male grooming. He also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

Picture credits PerfectlyAttired.co.uk

Life Hacks – Bathroom Basics – Your 10minute grooming guide for the modern man

Life Hacks – Bathroom Basics – Your 10minute grooming guide for the modern man

Ahhh…the mysteries of the bathroom! Have you ever wondered what girls do in the bathroom for hours on end? These exotic creatures disappear in and come out, what seems like hours later out looking primped and preened to perfection. Well in this issue of Life Hacks I am going to give you the low down on Bathroom Basic’s. How you can look your best without the hours of maintenance that the girls put in!

With this daily 10minute routine, you’ll be looking sharper and smarter and it won’t cause a domestic over you hogging the bathroom.

Ok let’s start at the top, first, is your mop;

Hair on top – rinsing off in the shower does not count as washing your hair. Make sure you shampoo and condition at least every other day and shampoo every day if you’re a tradie, for fresh, glossy locks. You don’t need to spend a fortune on expensive salon brand’s, a good supermarket product will work just fine or try a 2 in 1 shampoo and conditioner. Pick products that are designed for your hair type, dry, greasy or normal or dandruff control. Sneaky tip, it’s fine to use her shampoo too, women’s shampoos contain the same basic ingredients as men’s, as long as it doesn’t smell too girlie!

Shower – Don’t just stand under the water half asleep. Wash yourself with soap or a shower gel, use a shower mitt or wash cloth to build up a good lather and exfoliate away dead skin cells. You need to wash away all the dirt and oils that have accumulated throughout the day or overnight. After you’ve rinsed off, finish with a burst of cold water, it will wake you up and close the pores of your skin.

Face – Use a facial wash for men, or if you’re old school, a bar of soap, although some non-facial soaps can be quite drying to the skin. If you have dry skin, opt for a non-soap cleanser or dry skin facial wash. If your skin is oilier, try a wash with salicylic acid. It helps to unclog pores and degrease the skin. Concentrate on the T-Zone, nose and forehead as this is where your oil glands are and tend to be the greasiest. Once a week, use a gentle facial scrub to gently buff away those dead skin cells, leaving you with a bright and invigorated complexion. Facial scrubs can really help if you are prone to ingrowing hairs from shaving as well.

Shave –  Shave in or just after a shower, the hot water softens the hair and opens the hair follicles for a closer and easier shave. Always use a shaving cream or oil. Use a shaving brush, to create a rich lather and raises the hairs. Go with the grain for less irritation, you can always go over twice for a really close shave. Make sure the blades in your razor are sharp, or you’ll end up with bits of bloody tissue stuck to your face. After shaving, rinse with warm water and pat dry with a clean towel. Finish off with your signature aftershave lotion, to replace moisture and sooth the skin. On a side note, unless you are a professional cyclist or swimmer, please don’t shave your legs! I don’t care how on-trend you are, it’s just wrong.

Excess Facial Hair – Thick manly brows can look great, but a monobrow doesn’t look good on anyone. Your face caterpillars are easy to maintain. Do it after the shower, but before you moisturize, or the hairs will be slippy. Get some tweezers and just pluck the middle between the eyes, and the odd stray under and above the brow. Don’t overpluck, just do the main areas where you have excess hair. Big eyebrows aren’t a problem, it’s when they start to meet in the middle that you’ve got an issue. Nasal and ear hair is unsightly too and can easily be trimmed, nasal hair trimmers will make that tricky job, a breeze.

Short and Curly’s – Man scaping your short and curly’s is perfectly acceptable in this day and age. Just keep it neat and tidy. Trim your underarm’s and nether regions, but please do it very carefully!

Skin – Once you’ve washed your face, shaved and plucked, MOISTURISE. It is one of the key things that men shy away from. Moisturising keeps your skin hydrated, slows ageing and helps protect against skin damage. Experiment with different products and try a few different brands until you find something that you like and that suits your skin. You can even buy complete skincare kits such as ULTRA for Men – Essential Skincare program. A moisturiser with a sunscreen is a good idea in Australia especially. Finish with a slaver of Pawpaw ointment or SPF lip balm on your lips, this will prevent cracked sore lips in winter and in the hotter months.


 

Teeth – Any dentist will tell you it’s good to floss. Try to floss between your teeth at least once a day before brushing. Then brush your teeth for about two minutes, and include brushing your tongue. You can use a manual or electric toothbrush, they will both do a good job as long as you brush thoroughly. Finish with a mouth wash for an invigorating fresh minty breath. Try to visit your dentist every 6 months. A good teeth cleaning routine will help to prevent gum disease, tooth decay, keep your smile sparkling white and can help combat halitosis.

Eyes – too much caffeine, alcohol, smoke and too little sleep can make your eyes look scary. Clear eyes or eyedrops can help. With eyes prevention is better than the cure, so try drinking lots of water, eating healthy and getting plenty of shut eye, to keep your eyes clear and bright.

Hair – When it comes to doing your hair, style it before you add any product. This is going to prevent over use and that hard shell look you see so many of your mates sporting. Whatever amount of product you’re using, halve it, sometimes less is more. You can always add a little bit extra if you need. Visit your barbers every 4-6 weeks to keep your hairstyle looking tip top.

Hands and feet – Use a nailbrush, to keep your fingernails clean and nail clippers to keep them short and neat. Clean hands are pretty basic really! If you suffer from painful, dry and cracked heels use a paddle foot exfoliator in the shower and then a heel balm every night. If you do this for a week it should heal up.

To Finish – Finish up with a quick spray of antiperspirant deodorant, but make sure it’s antiperspirant, plain deodorant will just mask the odour and won’t stop sweat patches. Then some aftershave and your good to go! Pick your signature scent and aim for a deodorant and aftershave with similar or complimentary fragrances so that they are not competing.

Lastly, some things are best left to the professionals. You wouldn’t try changing the engine in your car by yourself, the same goes for a few male grooming essentials. Waxing your chest, back, sack and crack, don’t even go there! I guarantee it will all end in tears. Another one is dying your hair. Those subtle blonde highlights may just turn out green and touching up those greys, leave it to your hairdresser. You can bet Warnie and George Clooney do.

Bathroom cupboard – I’ve put together your essentials bathroom shopping list, with some of my favs. You only need a few basic products in your bathroom cabinet, to keep you looking sharp. Don’t be afraid to try lots of different brands until you find your favourites.

Bathroom Basics Shopping list*:

  1. Shampoo – https://moehair.com – Hair Guard Shampoo
  2. Conditioner or 2in1 shampoo and conditioner – https://moehair.com – Hair Guard Conditioner
  3. Antiperspirant Deodorant
  4. Facial soap or facial wash – Ultraceuticals Ultra Brightening Foam Cleanser
  5. Facial scrub – daily exfoliating facial scrub 200ml
  6. Shaving Cream – Authentic No.10 Finest Shaving Cream is my go to!
  7. Aftershave balm – Any Truefitt & Hill products. They have 211 years of grooming tradition and they are used by Royalty.
  8. Lip Balm or Pawpaw Ointment
  9. Men’s moisturiser – Aspect Dr C Skin Brightening Serum
  10. Body wash or soap bar – Scaramouche & Fandango Men’s Body Wash (200ml)
  11. Good quality razor – Truefitt and Hill razor
  12. Men’s grooming kit, including Tweezers, Nail clippers, shaving and scissors – you can get great personalised ones at createyour.gift
  13. Electric or manual toothbrush
  14. Aftershave or men’s fragrance

 

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is the host of ‘The Modern Face of Beauty’ series which will be broadcast on 52 local and national television networks in the US reaching 44 million households. He is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK! TV, Five, Sky News, and BBC radio. Stephen writes for over twenty major newspapers, trade and consumer magazines, with five regular columns focusing on the trends in lifestyle aesthetics and male grooming. He also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

For more male grooming tips and inspiration, check out Stephens Instagram @shandisides Twitter @shandisides and his website and blog on www.stephenhandisides.com 

Picture credits PerfectlyAttired.co.uk

15 Wardrobe essentials for the modern male | Stephen Handisides

 

Life Hacks – Wardrobe Basics –

15 Wardrobe essentials for the modern male

Is your wardrobe seriously lacking, stuffed full of logo tees and tatty board shorts? Does the thought of shopping fill you with dread? In this issue, I’ll guide you through the menswear minefield, and show you how to create the perfect wardrobe for the modern gentleman. With these basic’s, you’ll be looking put together and stylish, and avoid the fashion faux pas.

As a grooming expert, I’m often asked for my number one grooming tip and it is always, to dress impeccably. First impressions really do count. Your clothing and how you present yourself makes a huge statement about who you are, and where you want to go.

So, firstly, you’ll need to decide on your own personal style and go with it. Confidence is the key, it doesn’t matter if your look is dapper, street or traditional, own it. Be inspired, use your social media and fill your Instagram feed with style inspiration. Follow pages that really appeal and reinterpret the looks that you grab your attention.

Before we get to the basic’s there are a few golden rules, so let’s start. Remember the old saying ‘buy cheap, buy twice’ well this is especially true for menswear. Quality over quantity, choose classic, well-made pieces from quality fabrics that will outlast the $10.00 bargain basement pieces every time.

Unless your Kayne, baggy is not the key to looking stylish. Make sure every piece you choose is the perfect fit for you. Get professionally measured, include the neck, chest, waist, leg and arm length and keep a record of the measurements to take the stress out of shopping.

Don’t be afraid of colour. It’s hard to go wrong with black, brown, grey, navy and beige, but you don’t have to stick to classic palettes. Inject some colour with moss green, burgundy and mustard. Stick with muted tones for a classic look, but if you have the confidence injections of electric blue, scarlet and even pastels can look really sophisticated, if worn in the right way.

Colours that work well together include, chocolate, caramel brown and burgundy, or moss green with warm browns. Traditional palettes include beige and navy, greys and blues, or denim with charcoal and light greys, camel and grey. Or try the classic black on black or the less traditional black and petrol blue.

So, what makes a complete men’s wardrobe? It only takes a few quality essentials to create a stylish capsule collection that you can mix and match and add pieces to over time. I’ve composed a guide of 15 essentials to help you build at stylish wardrobe for the modern man:

  1. The suit – If you can afford it, a bespoke suit will last for years. The quality and craftsmanship of tailor-made is unsurpassed. If Saville Row is out of your budget you can still buy excellent suiting off the rack. Aim for high end fabrics, such as wool and cashmere mixes with silk linings. Steer away from manmade fibres. Try on lots of different styles, fabrics and colour palettes until you find the perfect look. Single breasted suiting is on trend, but double breasted styles give a dapper look. Own at least one really good quality single-breasted suit in a navy blue, grey or failsafe (if a little boring) black.

 

  1. White t-shirt – Made famous by James Dean and Marlon Brando, the iconic classic white T-shirt is a wardrobe essential. Choose a good quality cotton T-shirt, in a crew or v neck. Don’t skimp, go for a higher quality and a thicker weave cotton that won’t shrink or loose it’s shape after one wash. Aim for white or block colours and steer away from heavy logos and printed tees, you don’t want to be an advert for somebody else’s brand.

 

  1. Jeans – I always say go for the darkest blue, even though fashion dictates jeans in every hue. Pick a quality brand and try on lots! Choose a style that is fitted but not too tight, in a denim that is not too stiff. You want to feel comfortable and look good, not follow the latest fad trend. Don’t listen to the shop assistant, they will say anything to make the sale. Take an along someone who’s opinion you trust. It can take women years to find the perfect pair of jeans so it is ok to take the time to find the perfect fit.

 

  1. A classic shirt – Every man should own at least one classic white button down shirt and a white dress shirt. It is a go to basic to build on a gentleman’s wardrobe. Worn with a suit, it looks classic, dress down with a crew neck knit and chinos, or relaxed with jeans and a blazer. Make sure it’s a good fit, you should be able to fit two finger between the collar of your shirt and neck. The sleeve cuff should end at your thumb dimple, just above the start of your thumb and below your wrist. And if you raise your arm, you shouldn’t be able to pinch more than 2-4 inches of fabric in the body of the shirt, for a tidy fit.

 

  1. The Tuxedo – You never know when you’ll need it and your life will be pretty boring if you don’t. As James Bond will agree, there is nothing sharper than a man in a tux. It is the easiest style to wear, will never date and looks great on anyone.

 

  1. Waistcoat – Not an essential as such, and the waistcoat is not a look for everyone, but it can take a suit to the next level. Wear with a single-breasted suit or a tuxedo for a classically dapper look. Waistcoats can also look great over a crisp shirt and jeans.

 

  1. Accessories – Ties and pocket squares are the icing on the cake. They complete your look and inject a bit of personality and colour into your style. Go for silk for formal and business and knitted ties to add another dimension of personality and depth to a suit. Finish off with a great watch.

 

  1. Knits – Think of lounging by the fire in a cosy old English pub or hitting the golf course. A great knit is perfect for a relaxed casual look. Wear over a white shirt, dress down with jeans or casual up a blazer jacket. A Crew or V neck is always good, but for the more fashion forward a button down or shawl neck knits look effortlessly stylish.

 

  1. Casual trousers – fine cord or chinos are the go and can be dressed up or down depending on the occasion. Go for slim fitting with a flat fronted rather than an unflattering pleated front. Avoid the ‘beige chino, chambray shirt combo’, as this can look a bit ‘American college kid’. Rather go for a slim fitting petrol, or slate grey with a fitted shirt, or knit. These versatile trousers can be paired with shirts, great knits, tees or a casual blazer, the perfect wardrobe staple.

 

  1. Belt – A great fitting suit won’t need a belt, but the rest of your trousers may need the extra support. Go for a medium width with a simple buckle, (no massive belt buckles please!) in a dark brown and one in black.

 

  1. Polo shirt – It doesn’t matter if you’ve never set foot on a polo pitch, polo shirts are a classic that have stood the test of time. They can be preppy, ‘old money’ or street depending on what you wear with them with. Chino’s, jeans or baggy pants. A classic polo in a pastel hue will never go out of style.

 

  1. Blazer – A blazer is the perfect transition piece, taking you from formal, to a casual look without losing out on style. Go for a relaxed and unstructured look. Great with a crisp shirt and jeans or dress up flat fronted trouser.

 

  1. Casual Jacket – The go to is the denim jacket, but to mix it up go for an unstructured racer style, or for a more mod look the retro blouson or bomber style.

 

  1. Coat – Timeless quality is the key. A great coat will last you 10 years or more if you look after it, so invest in the best. Versatile styles include the pea coat, classic top or car coat or for spring and autumn try a Burberry style trench. A butter soft cashmere or pure wool coat, in classic black, slate grey or caramel, will top off any outfit, won’t date and see you through several winters.

 

  1. Shoes on your Feet – Finally, don’t forget your feet! I’ve seen many a great outfit ruined by bad shoes. It is no good wearing a beautiful suit, if you spoil it with battered brogues. Shoes are the first things women look at, so shabby ‘isn’t going to cut the mustard!’ Start with a simple pair of dress shoes, brogues, penny loafers, or slip ons. Own a few pairs in a rich brown, classic black and don’t forget a stylish pair of simple sparkling clean pair of trainers, my go to are the ‘All Star’ Converse.

 

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is the host of ‘The Modern Face of Beauty’ series which will be broadcast on 52 local and national television networks in the US reaching 44 million households. He is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK! TV, Five, Sky News, and BBC radio. Stephen writes for over twenty major newspapers, trade and consumer magazines, with five regular columns focusing on the trends in lifestyle aesthetics and male grooming. He also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

For more male grooming tips and inspiration, check out Stephens Instagram @shandisides Twitter @shandisides and his website and blog on www.stephenhandisides.com 

Picture credits PerfectlyAttired.co.uk

How to find the perfect ‘do’ for you. – The ultimate guide to finding the right hairstyle.

Men’s Muscle and Health

Life Hacks – Stephen Handisides

How to find the perfect ‘do’ for you. – The ultimate guide to finding the right hairstyle.

Words Stephen Handisides

Long gone are the days when a visit to the barber meant a ‘short back and sides’. Modern men have so many options with hundreds of hairstyles, including even where to go, to get a haircut. With the rise of boutique style barber shops, getting a trim is more of an experience rather than a chore.

Choose from the traditional nostalgic barbers, to boutique men’s grooming salons that offer beer, a game of pool and sports channels, the options are endless. But with all this choice can come confusion, so in this issue of Life Hacks, I’m going to help you navigate the minefield of styles for your ‘barnet’ (cockney rhyming slang for hair). How to find the right do for you!

As a male grooming expert, I am often asked for my no.#1 grooming tip. I always say ‘your barber should be your friend’. If there is only one thing you can do, a regular visit to your barber’s key. They will keep you looking dapper, trim that excess hair and will know what hairstyle will suit.

So what’s the ‘do’ for you? Here are my top tips to help you find the right hairstyle.

Firstly, don’t fall in the trap of getting the haircut that looks good on your favourite celebrity. There is a good chance that you don’t look exactly like Liam Hemsworth. It is fine to have a few inspirational pictures, but what looks good on a Hollywood celebrity, may not suit you. Find the style that suits the shape of your face, your hair type and your lifestyle.

Face shapes – No two people look the same, well unless you are a twin. But there are ways to categorise your face shape to help you find the perfect look. It is all about balancing your features. Knowing the shape of the face will help determining what haircuts will work.

To find your face shape, use a mirror or a picture that can give you a well-lit, straight-angled view of your face. Make sure that your hair is out of the way. Trace the outline of your face on the mirror using a non-permanent marker, a bar of soap or something that will wipe off. Once you’ve done that move away and look to see what shape the outline most resembles. If that’s too hard, there are also face shape apps in the app store, so you can work out your face shape easily on your smartphone.

Ok, so let’s look at the seven main face shapes to help find yours.

Square – This face shape goes well with most styles and is a strong masculine look. Be aware that this face shape can have a military-feel if the hair is kept too short.

Oval – This face shape works with several cuts, but it is recommended to avoid too much on the sides. Adding angles and edges can work well. With this face, comes many options, just try to keep your forehead visible.

Oblong/rectangular – Similar to the square face shape, the rectangular or oblong face fits many styles. Here it is often good to avoid too much volume on the top as it can make a long face look even longer; man buns are therefore best avoided. Sides should have some length.

Round – With a round face shape, it is a good idea to have a haircut with straight edges and add some angles where there are none. Keep it short on the sides and avoid a fringe.

Heart – For this face shape, a beard can work well as it can help broaden a narrow chin.

Triangular – This face shape is the opposite of the heart shape with all the width at the lower part of the face. Here it will be helpful to add volume (especially to the sides). Avoid having hair covering up the forehead. Keep facial hair to a minimum.

Diamond – For this face shape, a fringe and longer hair is the way to go. Seek soft lines to contrast sharp

cheek bones. A beard can help to create an illusion of broadening the jaw.

So know you know your shape, let’s look at styles. Your haircut is going to define overall look and your personal style. You can change an outfit, but on a day to day basis you can’t change your hairstyle that much, so it’s important to get the right look. If you get the balance right, a haircut that will complement your face, bring out your best features and portrays a style that you can identify with.

Classic, Short back and sides – slightly longer on top. This traditional classic style suits any face shapes, especially oval face shapes, triangle and diamond face shapes.

Slicked back undercut – similar to the classic short back and side but longer on top and very short on the sides.

Undercut – Can help to create angles where needed. Suits oval and square shaped faces. Smart classic look.

Man bun – This on trend style, can be helpful when trying to lengthen the look of a face. Suits oval shaped faces. The Undercut can also be combined with the man bun, for the top knot, this is a notoriously hard look to pull off, but looks really cool, if you can.

Side part – This classic style can work with several face shapes and hair types. Works well on round and square face shapes, as it creates more angles.

Pompadour – retro 50’s that style suits square and rounded faces, and can be as long and slicked back as you like. Longer versions can also suit heart shaped faces.

Crew cut – A relatively easy to keep hairstyle that works for several face shapes.

Buzz cut – This cut works very well with receding hairlines and is basically ‘maintenance free’. Looks great with dark hair, light hair can also work, but can sometimes look patchy. If your head is full of bumps and scars, this may not be the right choice for you. Not suitable for a round but suits square, triangle and receding hairlines.

Long hair, don’t care – long hair, shoulder length or less, great to style in a man bun, but not for everyone. Suits Heart shaped faces. This style can look really cool, but if done wrong, can look REALLY wrong. Do tread carefully.

Take into consideration if your hair is wavy, straight, or curly, also thick or thin. Consider how your hair type reacts in different styles and lengths. A good barber will give you a consult before starting and help you work this out.

Facial hair is a whole other subject. It can help compliment your hairstyle and general style and hide ‘weak’ points. Be it some stubble, a neatly kept moustache, or a full beard. In the past few years, impressive facial hair has gained much popularity. But as with all trends, this one is fading out. Whatever you decide just make sure you can pull it off. It is worthwhile to note, no matter how impressive your facial hair is, several major studies have shown that most women prefer a clean shaven look!

Remember that these tips are meant to help guide you to find the best look, rather than rules set in stone. It is recommended to share your ideas with your hairdresser; it can help guide him/her to do a better job, and lead to new discoveries in regards to what your ideal hairstyle should look like. Good Luck and get grooming!

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is currently featuring as a guest grooming presenter on Channel 10 Cruise Mode and is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK!TV, Five, Sky News, and BBC radio. Stephen also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

For more male grooming tips and inspiration, check out Stephens Instagram @shandisides Twitter @shandisides and his website and blog on www.stephenhandisides.com

Great graphics on http://hairstyleonpoint.com/HairStyleOnPoint_infographic.png

http://hairstyleonpoint.com/mens-hairstyles-a-simple-guide-to-popular-and-modern-styles/

Picture credits PerfectlyAttired.co.uk

STEPHEN HANDISIDES 10 MINUTE GROOMING GUIDE

BATHROOM BASICS – YOUR 10MINUTE GROOMING GUIDE FOR THE MODERN MAN.

Ok let’s start at the top, first, is your mop;

Hair on top – rinsing off in the shower does not count as washing your hair. Make sure you shampoo and condition at least every other day and shampoo every day if you’re a tradie, for fresh, glossy locks. You don’t need to spend a fortune on expensive salon brand’s, a good supermarket product will work just fine or try a 2 in 1 shampoo and conditioner. Pick products that are designed for your hair type, dry, greasy or normal or dandruff control. Sneaky tip, it’s fine to use her shampoo too, women’s shampoos contain the same basic ingredients as men’s, as long as it doesn’t smell too girlie!

Shower – Don’t just stand under the water half asleep. Wash yourself with soap or a shower gel, use a shower mitt or wash cloth to build up a good lather and exfoliate away dead skin cells. You need to wash away all the dirt and oils that have accumulated throughout the day or overnight. After you’ve rinsed off, finish with a burst of cold water, it will wake you up and close the pores of your skin.

Face – Use a facial wash for men, or if you’re old school, a bar of soap, although some non-facial soaps can be quite drying to the skin. If you have dry skin, opt for a non-soap cleanser or dry skin facial wash. If your skin is oilier, try a wash with salicylic acid. It helps to unclog pores and degrease the skin. Concentrate on the T-Zone, nose and forehead as this is where your oil glands are and tend to be the greasiest. Once a week, use a gentle facial scrub to gently buff away those dead skin cells, leaving you with a bright and invigorated complexion. Facial scrubs can really help if you are prone to ingrowing hairs from shaving as well.

Shave –  Shave in or just after a shower, the hot water softens the hair and opens the hair follicles for a closer and easier shave. Always use a shaving cream or oil. Use a shaving brush, to create a rich lather and raises the hairs. Go with the grain for less irritation, you can always go over twice for a really close shave. Make sure the blades in your razor are sharp, or you’ll end up with bits of bloody tissue stuck to your face. After shaving, rinse with warm water and pat dry with a clean towel. Finish off with your signature aftershave lotion, to replace moisture and sooth the skin. On a side note, unless you are a professional cyclist or swimmer, please don’t shave your legs! I don’t care how on-trend you are, it’s just wrong.

Excess Facial Hair – Thick manly brows can look great, but a monobrow doesn’t look good on anyone. Your face caterpillars are easy to maintain. Do it after the shower, but before you moisturize, or the hairs will be slippy. Get some tweezers and just pluck the middle between the eyes, and the odd stray under and above the brow. Don’t overpluck, just do the main areas where you have excess hair. Big eyebrows aren’t a problem, it’s when they start to meet in the middle that you’ve got an issue. Nasal and ear hair is unsightly too and can easily be trimmed, nasal hair trimmers will make that tricky job, a breeze.

Short and Curly’s – Man scaping your short and curly’s is perfectly acceptable in this day and age. Just keep it neat and tidy. Trim your underarm’s and nether regions, but please do it very carefully!

Skin – Once you’ve washed your face, shaved and plucked, MOISTURISE. It is one of the key things that men shy away from. Moisturising keeps your skin hydrated, slows ageing and helps protect against skin damage. Experiment with different products and try a few different brands until you find something that you like and that suits your skin. You can even buy complete skincare kits such as ULTRA for Men – Essential Skincare program. A moisturiser with a sunscreen is a good idea in Australia especially. Finish with a slaver of Pawpaw ointment or SPF lip balm on your lips, this will prevent cracked sore lips in winter and in the hotter months.

Teeth – Any dentist will tell you it’s good to floss. Try to floss between your teeth at least once a day before brushing. Then brush your teeth for about two minutes, and include brushing your tongue. You can use a manual or electric toothbrush, they will both do a good job as long as you brush thoroughly. Finish with a mouth wash for an invigorating fresh minty breath. Try to visit your dentist every 6 months. A good teeth cleaning routine will help to prevent gum disease, tooth decay, keep your smile sparkling white and can help combat halitosis.

Eyes – too much caffeine, alcohol, smoke and too little sleep can make your eyes look scary. Clear eyes or eyedrops can help. With eyes prevention is better than the cure, so try drinking lots of water, eating healthy and getting plenty of shut eye, to keep your eyes clear and bright.

Hair – When it comes to doing your hair, style it before you add any product. This is going to prevent over use and that hard shell look you see so many of your mates sporting. Whatever amount of product you’re using, halve it, sometimes less is more. You can always add a little bit extra if you need. Visit your barbers every 4-6 weeks to keep your hairstyle looking tip top.

Hands and feet – Use a nailbrush, to keep your fingernails clean and nail clippers to keep them short and neat. Clean hands are pretty basic really! If you suffer from painful, dry and cracked heels use a paddle foot exfoliator in the shower and then a heel balm every night. If you do this for a week it should heal up.

To Finish – Finish up with a quick spray of antiperspirant deodorant, but make sure it’s antiperspirant, plain deodorant will just mask the odour and won’t stop sweat patches. Then some aftershave and your good to go! Pick your signature scent and aim for a deodorant and aftershave with similar or complimentary fragrances so that they are not competing.

Lastly, some things are best left to the professionals. You wouldn’t try changing the engine in your car by yourself, the same goes for a few male grooming essentials. Waxing your chest, back, sack and crack, don’t even go there! I guarantee it will all end in tears. Another one is dying your hair. Those subtle blonde highlights may just turn out green and touching up those greys, leave it to your hairdresser. You can bet Warnie and George Clooney do.

Bathroom cupboard – I’ve put together your essentials bathroom shopping list, with some of my favs. You only need a few basic products in your bathroom cabinet, to keep you looking sharp. Don’t be afraid to try lots of different brands until you find your favourites.

Bathroom Basics Shopping list*:

  1. Shampoo – https://moehair.com – Hair Guard Shampoo
  2. Conditioner or 2in1 shampoo and conditioner – https://moehair.com – Hair Guard Conditioner
  3. Antiperspirant Deodorant
  4. Facial soap or facial wash – Ultraceuticals Ultra Brightening Foam Cleanser
  5. Facial scrub – daily exfoliating facial scrub 200ml
  6. Shaving Cream – Authentic No.10 Finest Shaving Cream is my go to!
  7. Aftershave balm – Any Truefitt & Hill products. They have 211 years of grooming tradition and they are used by Royalty.
  8. Lip Balm or Pawpaw Ointment
  9. Men’s moisturiser – Aspect Dr C Skin Brightening Serum
  10. Body wash or soap bar – Scaramouche & Fandango Men’s Body Wash (200ml)
  11. Good quality razor – Truefitt and Hill razor
  12. Men’s grooming kit, including Tweezers, Nail clippers, shaving and scissors – you can get great personalised ones atcreateyour.gift
  13. Electric or manual toothbrush
  14. Aftershave or men’s fragrance

Stephen Handisides 10 Minute Grooming Guide

Facebook: @modernmalemindset

Instagram: @shandisides

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is the host of TV show ‘Modern Face of Beauty’ series which will be broadcast on Bravo TV, ROKU and Filmon. TV, across 52 local and national television networks in the US reaching 44 million households. He is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK! TV, Five, Sky News, and BBC radio. Stephen writes for over twenty major newspapers, trade and consumer magazines, with five regular columns focusing on the trends in lifestyle aesthetics and male grooming. He also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

For more male grooming tips and inspiration, check out Stephens Instagram @shandisides Twitter @shandisides and his website and blog on www.stephenhandisides.com 

Picture credits PerfectlyAttired.co.uk

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
Australian Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au (+61) 0414 383 917

Leave It To The Professionals Men’s Muscle & Health

Men’s Muscle and Health

Life Hacks – Leave it to the Professionals.

Words Stephen Handisides

You wouldn’t try to change your car’s engine by yourself, and the same goes for some of the finer points of male grooming, they are best left to the professionals. With this issue of MMH being the transform issue, we are going to look at ways the modern man can transform themselves with a bit of extra help. Now I’m not saying it’s time to go under the knife, but why let the girls have all the fun at the Spa. With the rise of grooming establishments just for men, now us guys have an exclusive invite into the world of pampering, and can come out transformed!

Exclusive men’s grooming establishments are hugely popular in the UK and the USA and the trend is on the rise here in Australia too. I spoke to Cathriona Flanagan, Head Therapist at Face of Man in Sydney and she agreed, saying that ‘Male grooming is the fastest growing aspect in the beauty industry. We have noticed a huge growth in business in the last three years. Men are definitely wanting to look “fresher “and “healthier “for their age.’

These male only establishments focus on high end treatments, specifically tailored for men’s skin and grooming needs. These centres look more like traditional men’s country clubs than girlie day spa’s with luxurious and masculine designed themes, discreet entrances and a welcoming scotch on the rocks, or beer on arrival. You won’t get a whiff of lavender scented candles or Enya music here!

If the thought of entering a day spa for men leaves you slightly nervous, let me take out the mystery and give you the low down on what to expect.

The Facial. A facial can mean everything from basic exfoliation, to Microdermabrasion, Peel’s, Fractional Laser and IPL. The choices are endless depending on your skins needs and with tailored treatments specifically for male skin, the facial is no longer just for the girls. A good facial will remove dead skin cells, brighten, remove blackheads and clear the skin. More technical treatments can reduce fine lines, pigmentation, freckles, sun and age spots, acne and scarring and enlarged pores. Your therapist will recommend the treatment for your skin type, as well as prescribe take home products such as Aspect Dr or Ultraceuticals that will work for your skin type. Regular facials are a good way to treat yourself, relax and unwind after a stressful day and will make a massive difference to your skin’s tone and texture.

Waxing, even the thought of it makes my eyes water, and the idea of DIY waxing, forget about it! Waxing is not for the faint hearted, but if you are a hairy beast then waxing is a good option. You can get everything waxed now, from eyebrows, chest and legs, to the famous ‘back, sack and crack’ (ouch!). Yes, it is painful, but suck it up princess, the girls have been doing it for years.

Laser Hair Removal is another, more permanent and I think less painful option, to leave your skin feeling silky smooth. Laser Hair Removal works by means of an intense, pulsating beam of light that travels down the hair to the follicle and inhibits future hair growth. The initial cost can be more expensive than waxing, but is more cost effective over time, because after few treatments you will be hair free. Treatments should be every 6 weeks and after 6-10 visits you should be relatively fuzz free.

Fat Reduction. If you’re not loving your love handles, you can try fat reduction treatments. These ground breaking technologies battle those stubborn pockets of fat that you just can’t seem to get rid of using diet and exercise alone. Targeting those troublesome areas such as the double chin, stomach, love handles and man boobs. Non-invasive procedures such as Syneron Candela’s UltraShape Power® or Cryomed Cooltech® are both are relatively painless treatments that break down fat cells and have the backing of clinically proven results, that work.

-CONT-

Botox® is no longer the domain of the frozen faced Hollywood celebrity. Clinics are using this treatment for a fresh, smooth but not frozen look. With less stigma attached to it, anti-wrinkle injections have become more mainstream. Many smart men are trying this treatment, dubbed, ‘brotox’, for the subtle smoothing of lines and wrinkles (I emphasise the word subtle!). Minuscule amounts of Botox® are injected in targeted areas such as the forehead and frown lines and can literally take years off your appearance. Some centres even offer this treatment for men to combat problem perspiration. The medical profession is still discovering the uses for this amazing wonder drug, with several interesting clinic trials ongoing. The FDA has already approved Botox® to treat migraines, overactive bladder, crossed eyes and eye twitching.

But if all this is too scary for you, you can start of slowly and still enjoy the many benefits for the male grooming lounge, such as a relaxing or invigorating massage. As men, we hold many of our daily stresses in our back and shoulder area. A trained massage therapist can tell when a client is under pressure at work or at home, by the tension in their back. A massage is a great way to switch off, take some time for you and have those knots worked out! A good massage will leave you feeling relaxed, de-stressed and rejuvenated from the inside out.

MANicure, now I am not saying paint your fingernails fuchsia pink, but your hands need to be presentable, especially if you have a career where you need to look sharp on a daily basis. A manicure will neaten and file down the nail edge, smooth the visible ridges on your nails, remove hangnails and damaged skin and cut back overgrown cuticles. You can even include an exfoliation and moisturising hand massage to leave your hands smooth, fresh and clean. If it’s good enough for Brad Pitt and David Beckham then it’s good enough for us!

Pedicure, I have to say, and most women will agree that us guys do have the worst feet. It is quite possibly the part of the body we neglect the most. Dry cracked heels, long dirty or ingrowing toenails, hairy toes and calluses are just not a good look when it’s time to get the Havaianas out. We spend all day walking on them and we’ve only got one pair, so it’s time to give your feet a treat with a little TLC. Like a MANicure but for your feet, a Pedicure will trim, shape, buff and tidy your toenails, as well as buffing and scraping away all that cracked dead skin on your heels. The therapist will finish up with hot towels, a foot massage and moisturising. You may get asked if you want some nail polish? You do not, and I don’t need to explain why!

So now I have given you the low down with a bit of demystifying, you’ve got no excuses not give the Male Day Spa a try. I guarantee you won’t look back and you be booking regular appointments in no time. The end results will leave you feeling great, more relaxed and most importantly looking sharp!

Here are some of my top picks for a bit of guys only man scaping:

NSW

Face of Man Sydney www.faceofman.com.au

Man Cave Sydney www.mancavesydney.com.au

ManKind Sydney www.mankind.com.au

Detail Smoother Skin www.smootherskin.com.au

VIC

Manhor Melbourne www.manhor.com.au

ManKind Melbourne www.mankind.com.au

One for Men www.oneformen.com.au

Men’s Body Works Melbourne www.mensbodyworks.com

QLD

Archon Spas www.archonspas.com.au/mens-day-spa-brisbane

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is the host of ‘The Modern Face of Beauty’ series which will be broadcast in the US, UK and Australia. He is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK! TV, Five, Sky News, and BBC radio. Stephen writes for over twenty major newspapers, trade and consumer magazines, with five regular columns focusing on the trends in lifestyle aesthetics and male grooming. He also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

For more male grooming tips and inspiration, check out Stephens Instagram @shandisides Twitter @shandisides and his website and blog on www.stephenhandisides.com 

Picture credits PerfectlyAttired.co.uk

 

Gin And The Gentleman, A Guide To Drinking Gin


Stephen Stopped by The Winslow in NYC to talk about their Gin Flights and the various ways to properly drink gin.

 

Facebook: @modernmalemindset

Instagram: @modernmalemindset

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is the host of TV show ‘Modern Face of Beauty’ series which will be broadcast on Bravo TV, ROKU and Filmon. TV, across 52 local and national television networks in the US reaching 44 million households. He is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK! TV, Five, Sky News, and BBC radio. Stephen writes for over twenty major newspapers, trade and consumer magazines, with five regular columns focusing on the trends in lifestyle aesthetics and male grooming. He also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

For more male grooming tips and inspiration, check out Stephens Instagram @shandisides Twitter @shandisides and his website and blog on www.stephenhandisides.com 

Picture credits PerfectlyAttired.co.uk

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
Australian Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au (+61) 0414 383 917

Stephen Handisides Male Grooming Interview On Phoenix 98 FM

Male Grooming

Global Grooming Expert Stephen Handisides popped into Antonia Jones’ Saturday Breakfast Show on Phoenix FM (29 July) to round up his earlier interview last month about the secret behind male grooming. Stephen gave us insight into his new TV series the ‘Modern Face of Beauty’ plus his first hand experience at a local Gin Bar and more. If you want to look suave this summer then watch the video!

Click Here To For The Phoenix FM Website

About Antonia Jones

Antonia Jones, Live host, Blogger, Presenter and Producer for Phoenix FM: She has covered interviews with a host of artists including J Sutta, former Pussycat Doll, OBE Jazzie B, Grammy and Ivor Novello Award winner, Maisie Smith Former EastEnders actress turned singer, and new artist Saraswati whose hits ‘Bad Habits’ and ‘Sweet Little Bassline’ featured in British film Director/actor and award winner Noel Clarke’s box office hit movie ‘BrOTHERHOOD’, Stephen Handisides, Global Male Grooming Expert. Music Reviews for Kid Ink, and nine times Grammy Award Winner and Queen of Hip-hop Soul Mary J Blige.

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is the host of TV show ‘Modern Face of Beauty’ series which will be broadcast on Bravo TV, ROKU and Filmon. TV, across 52 local and national television networks in the US reaching 44 million households. He is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK! TV, Five, Sky News, and BBC radio. Stephen writes for over twenty major newspapers, trade and consumer magazines, with five regular columns focusing on the trends in lifestyle aesthetics and male grooming. He also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

For more male grooming tips and inspiration, check out Stephens Instagram @shandisides Twitter @shandisides and his website and blog on www.stephenhandisides.com 

Picture credits PerfectlyAttired.co.uk

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
Australian Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au (+61) 0414 383 917

Pompadour – Latest Hair Trends For Men

Stephen visits his resident hair expert Vito Esposito to discuss the latest hair trends for men. Vito describes a cut that is short on the sides and somewhat longer on the top in the form of a pompadour. Vito also instructs Stephen that his beard needs to be trimmed better, rather more precise something of which Vito explains must fit well nicely with the haircut.

Some examples of famous pompadours is none other than the great Elvis CLICK HERE to read about his iconic style.

pompadour

You can learn more about Vito Esposito by going to his website CLICK HERE or visiting his social media pages

https://www.facebook.com/vitoespositosalon/

https://twitter.com/vitoespositobh

https://www.instagram.com/vitoespositosalon/

His office is located in Beverly Hills 9422 Dayton Way, Beverly Hills, CA 90210

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au

Ski Trip Nendaz

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
US Contact – Juliette H – It Girl Public Relations Julietteh@itgirlpublicrelations.com (+11) 310-577-1122

Outdoor Workout While On Holiday With Nephew

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
US Contact – Juliette H – It Girl Public Relations Julietteh@itgirlpublicrelations.com (+11) 310-577-1122

10 Minute Workout Using Bath Towels – Stephen Handisides

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
US Contact – Juliette H – It Girl Public Relations Julietteh@itgirlpublicrelations.com (+11) 310-577-1122

Your 20 minute Home or Hotel Workout – Stephen Handisides

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
US Contact – Juliette H – It Girl Public Relations Julietteh@itgirlpublicrelations.com (+11) 310-577-1122

How To Get Rid Of Man Boobs – Gynecomastia – Or Male Breasts – Modern Male Mindset

Dr Lauren Bramley

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
US Contact – Juliette H – It Girl Public Relations Julietteh@itgirlpublicrelations.com (+11) 310-577-1122

Male Grooming San Diego

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
US Contact – Juliette H – It Girl Public Relations Julietteh@itgirlpublicrelations.com (+11) 310-577-1122

Modern Male Aesthetic Treatments – Male Grooming – Stephen Handisides

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
US Contact – Juliette H – It Girl Public Relations Julietteh@itgirlpublicrelations.com (+11) 310-577-1122

Aesthetic Beauty and Male Grooming Expert – Stephen Handisides

Here you will find Stephen discussing his work in the Aesthetics industry. As a leading contributor and provider of Aesthetics, Stephen is in touch with all of the leading medical providers in the nation and such as has done extensive research in all the areas Aesthetics related.

As a journalist, Stephen has researched and written about the cosmetic industry for over 11 years. His knowledge of the Aesthetics industry is evident as he is able to distinguish the differences between actual medical procedures and simple beauty procedures.

In this video you get an idea as to what areas he focuses on such as different procedures, the effects of botox on armpits, and the difference between mud in the ground and mud you’d find in a professional spa.  

You can learn more about Stephen’s and his work with My Face My Body on his personal site, stephenhandisides.com.

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
US Contact – Juliette H – It Girl Public Relations Julietteh@itgirlpublicrelations.com (+11) 310-577-1122

Paddle Board Blooper

While doing a segment for the Modern Male Mindset, Stephen Handisides loses his balance while paddle boarding. This paddle board blooper is funny because he truly intended to hop off the board and land on the dock…funny enough, he unwittingly fell in the water and recovered excellently.

You can read more about paddle boards here CLICK HERE

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is the host of ‘The Modern Face of Beauty’ series which will be broadcast on 52 local and national television networks in the US reaching 44 million households. He is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK! TV, Five, Sky News, and BBC radio. Stephen writes for over twenty major newspapers, trade and consumer magazines, with five regular columns focusing on the trends in lifestyle aesthetics and male grooming. He also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
US Contact – Juliette H – It Girl Public Relations Julietteh@itgirlpublicrelations.com (+11) 310-577-1122

 

Business Etiquette Networking Top Tips

TopResume – Business Etiquette Networking Top Tips – for networking during the job search

our handshake is very important, be the first to extend your hand, it shows you are leading the way. Look the recipient in the eye and give a firm handshake. Both are signs of good character and will make a great first impression.

Always look people in the eye, when you first meet and during your conversation. Don’t look over their shoulder at someone else and engage in conversation.

Listen. At networking events, or meeting new clients, listen more than you talk. Always ask questions, engage and really listen to what people have to say. Pick up ques and remember details that you can mention again in the conversation, such as names, where they work or how many children they have. This shows you are genuinely interested.

Give out and ask for business cards. Then after the event, drop your new contact an email to say it was nice to meet them and if they ever need anything to contact you. Add every contact you meet to your database, you never know when you might need it.

At a networking lunch or business meeting in a restaurant, remember your table manners. Work from the outside in with cutlery. Don’t drink too much, or at lunch stick to water, or soft drinks. When you’ve finished your meal, place your knife and fork together in the centre of the plate. Never cross them, crossed knives are bad luck and an insult in some countries.

When at a networking event or in company and you have to take a call, keep it short and sweet. No one wants to listen to your loud 20minute conversation. In fact, Put the phone DOWN! Let it go to voicemail. It is always rude to pay more attention to your phone, than a real person.

Old fashion politeness is simple, ‘please’ ‘thank you’ and ‘hello, nice to meet you,’ go a long way.

Punctuality. Always be on time for a meeting, or for a networking event. It shows you value that person, company.

If you don’t have anything nice to say, don’t say anything at all. Don’t talk badly of others, in your industry or through your contacts. It will only cast you in a bad light and associate you with negativity.

Watch your social media. Prospective employers are very likely to ‘google you’ and if all they find is pictures of you drunk and acting inappropriately, it is not going to look good. Set all your social media accounts to private, but create a professional LinkedIn account and professional Facebook page for work only. Never say something on the internet (social media, blogs or comments) that you wouldn’t say to someone’s face. It is there forever!

Watch your mouth. Never, ever curse in the workplace, at a networking function or definitely not in a job interview.

Have you heard the saying ‘A gentleman is his word’? A real gentleman, keeps his word, whether in business, in a relationship, or with friends. If you say you are going to do something, do it. If you make a verbal business agreement, stick to it. Don’t back out of an agreement because it is not ‘on paper’.

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is the host of ‘The Modern Face of Beauty’ series which will be broadcast on 52 local and national television networks in the US reaching 44 million households. He is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK! TV, Five, Sky News, and BBC radio. Stephen writes for over twenty major newspapers, trade and consumer magazines, with five regular columns focusing on the trends in lifestyle aesthetics and male grooming. He also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
US Contact – Juliette H – It Girl Public Relations Julietteh@itgirlpublicrelations.com (+11) 310-577-1122

Picture credits PerfectlyAttired.co.uk

Style Living

Stephen Handisides Style Living

TV presenter Stephen Handisides is the grooming editor on Channel 10’s Cruise Mode and the brains behind the Global Aesthetic Awards. As a former model, journalist and an all-round male grooming expert, there isn’t much he doesn’t know about men’s style. In the lead up to party season, we spoke exclusively to Stephen to get the lowdown, on looking sharp and what women really want from men.

Male grooming has never been more important for us guys and just because Queenslanders are fairly relaxed, men can still be stylish and casual.

MyFaceMyBody recently conducted a survey from a cross-section of women, from four different continents on what aesthetically they look for in a man. The results give a valuable insight into what many men can improve on.

The overwhelming response from women, was that when they met a man for first time, they instantly looked at shoes, smile, hands, hair and eyes. Basically a man’s overall appearance and presentation, so first impressions really do count!

You don’t necessarily have to wear designer clothes to impress. It is all about how you present yourself. You can’t go past a sharp suit for style factor, but if the occasion and climate doesn’t allow it, then a crisp linen shirt, casual chino shorts and good quality pair of leather sandals can look really stylish. Dress for the occasion, black tie formal, wear a sophisticated tuxedo, casual dinner date, smart shirt and dress jeans. Just remember, your look doesn’t have to be expensive. There are some great men’s brands around where you can emulate the high end, designer looks for a fraction of the cost. Check out men’s fashion and grooming blogs and Instagram for men’s style tips and inspiration.

Male grooming, is important, but spending hours in the bathroom isn’t essential for men, if you maintain the basics. A good haircut, crisp shave, or neatly trimmed beard, clean hands and short nails, no dirty fingernails please (this was a major complaint from the survey results). Your barber is your friend. Visit a good barber’s regularly and on the morning of, or the day before any important events. They’ll give you a great haircut, good shave and remove any of those mono-brow issues.

Don’t be afraid of men’s grooming products. Men’s grooming is the fastest growing area of the beauty industry and there are some great ‘manly’ products out there. My personal favourites are Ultraceuticals, Dirt for Men and Aspect Dr, but experiment and find what you like. Moisturise, use deodorant, wax / pomade and a find a great aftershave that isn’t too overpowering. A classic scent won’t date and won’t be too strong. You want them to remember your scent, not be knocked out by it.

Manners, nothing says ‘gentleman’ more than good old fashion manners. Open a door for a lady, offer your seat, say ‘please’ and ‘thank you’, or compliment her on what she is wearing, and your mum would be proud!

Lastly and most importantly, confidence and smile. Look people in the eye, smile and be confident. A friendly smile immediately breaks down barriers and lets the recipient know that you are open to conversation.

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
US Contact – Juliette H – It Girl Public Relations Julietteh@itgirlpublicrelations.com (+11) 310-577-1122

Banish the Awkward handshake

Your tube clips of bad awkward handshakes examples:
Trump

Obama

Donald Trump’s handshake has achieved some major column inches recently and not in a good way. His shake, squeeze and tug in method is a sure psychological way of asserting dominance. In business and in your day to day, your handshake gives the first impression of you and who you are. Here are my top tips on how to avoid the awkward handshake.

Firstly, be the first to extend your hand, it shows you are leading the way. Look the recipient in the eye and hold out your right hand, do not have your palm facing either up or down and smile. Take the other person’s hand in a firm but not vice like grip, you don’t want it to be too weak or to firm. Make sure the web between your thumb and fingers meets the web of the other persons, as this will avoid the limp, half-hearted handshake. Try to maintain equal distance between you and the other person and keep your hand perpendicular to the ground. Don’t roll the handshake or in Trumps case pull the recipient towards you. Shake up and down no more than two or three times. Don’t hold on for too long, a normal handshake should last about 5 seconds before it will seem awkward. Good Luck, the ‘manners maketh the man!’

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is the host of ‘The Modern Face of Beauty’ series which will be broadcast on 52 local and national television networks in the US reaching 44 million households. He is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK!TV, Five, Sky News, and BBC radio. Stephen writes for over twenty major newspapers, trade and consumer magazines, with five regular columns focusing on the trends in lifestyle aesthetics and male grooming. He also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
US Contact – Juliette H – It Girl Public Relations Julietteh@itgirlpublicrelations.com (+11) 310-577-1122

Top 5 Things Women Look At When They First Meet You

First impressions really do count!  What 5 things do women look at, when they first meet a man?

Spotted the woman of your dreams on the train? Think she won’t notice your dirty trainers and 5 o’clock shadow? Well you are wrong! Women are an observant bunch and they don’t miss a thing. We spoke to male grooming expert, Stephen Handisides to get the low down. Asking, ‘what do women look at, when they meet a man for the first time?’

Men in the UK are some of the most stylish in the world. Male grooming is growing in popularity, with sales of men’s grooming product estimated to tip the £608million mark, by 2017*. But with all these lotions and potions, are we really doing it right? Together with the team at MyFaceMyBody we recently conducted a survey from a cross-section of women, from four different continents on what aesthetically they look for in a man. The results give a valuable insight into what many men can improve on.

The overwhelming response from women, is that on meeting a man for first time, they instantly look at the aesthetics. So smile, hands, hair, eyes and lastly shoes. Basically a man’s overall appearance and presentation, so first impressions really do count!

So for men, male grooming, is important, but spending hours in the bathroom isn’t essential. Maintain the basics and it’ll only take you a few minutes each day to keep you looking sharp.

The fundamentals are easy, a good haircut, crisp shave, or neatly trimmed beard, style in the wardrobe department and lastly clean hands and short nails. No dirty fingernails please (this was a major and surprising complaint from the survey results).

Remember, your barber is your friend. Visit a good barber’s regularly they’ll give you a great haircut that suits the shape of your face, a good shave and remove any of those mono-brow issues.

Don’t be afraid of men’s grooming products, have fun and try out different brands. My personal favourites are Ultraceuticals, Dirt for Men and Aspect Dr, but experiment and find what you like. Moisturise, use deodorant, wax / pomade and a find a great aftershave that isn’t too overpowering. A classic fragrance won’t date and won’t be too strong. You want them to remember your scent, not be knocked out by it.

A great smile is important, we have an excellent dental system in the UK, so there is no excuse for chipped, stained teeth. Visit your dentist every six months and they’ll keep your pearly whites looking bright.

You don’t necessarily have to wear designer clothes to impress. It is all about how you present yourself. You can’t go past a sharp suit for style factor, but if the occasion doesn’t allow it, then a crisp shirt, casual chino’s or jeans and good quality pair of leather shoes can look really stylish. Dress for the occasion, black tie formal, wear a sophisticated tuxedo, casual dinner date, smart shirt and dress jeans. Just remember, your look doesn’t have to be expensive. There are some great men’s high-street brands around where you can emulate the high end, designer looks for a fraction of the cost. Check out men’s fashion and grooming blogs and Instagram for men’s style tips and inspiration.

Lastly and most importantly, have confidence, look her in the eye and smile. Start a conversation, pay her a compliment or open a door, who knows where it will lead.

For more male grooming tips and inspiration, check out Stephens Instagram @shandisides Twitter @shandisides and his website and blog on www.stephenhandisides.com

Picture credits PerfectlyAttired.co.uk

*Statistics according to © Statista 2016

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is a regular expert commentator on ITV’s This Morning, GMTV, Lorraine, OK!TV, Five, Sky News, Channel 10 Australia and BBC radio. Stephen also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney in November. Stephen currently splits his time between London and LA.

For more male grooming tips and inspiration, check out Stephens Instagram @shandisides Twitter @shandisides and his website and blog on www.stephenhandisides.com

Top 5 Beard grooming tips for the modern man.

Quote –

‘Will there be no end to the beard trend?’ Every year, pundits predict the end of the beard and every year we see more and more men embracing this trend. As a beard advocate myself, I think beards are here to stay. Beards have never been bigger than they are right know. Here are my top tips to maintaining your facial fuzz…..

Know your style goal – Whatever you are going for the ‘Anchor’ ‘Full Beard’ ‘Dutch’ or ‘Mutton Chops’ go for it. Commit! Pick your style goal and be prepared for a few awkward growing out days, until you perfect the look.

Tame the strays – Invest in a good beard trimmer, to trim the strays, thin out your neck hair (rather than clean shave it) and blend into your beard. You can use it to thin out your beard and keep it looking neat and sharp!

Comb – Brush through your beard every day. You don’t need any fancy tools, just a regular comb. It will smooth out your beard and keep it looking stylish and dapper, rather than unruly and unkempt.

Embrace the grey – whatever you do, don’t dye your beard. Embrace the grey and differing colours. It looks distinguished.

It needs a wash – just like the hair on your head, your beard needs to be washed, to keep it fresh, clean and wash out any dry skin particles.

Smelling Sweet – Use a beard oil or balm to condition your beard, keep it fresh and styled. Pick a signature scent that you like. Gone are the days of only a few men’s products to choose from. Now there are hundreds of really great men’s grooming brands and with complete ranges in great scents. My favourite at the moment is Trueffit & Hill, the signature line from the oldest barbershop in the world and used by British royalty.

Facial Hair – Befriend your barber. If there is only one thing you can do, a regular visit to your barber is key. They will keep your looking beard looking dapper, trim that excess hair and will know what beard style will suit the shape of your face. A good barber will keep you looking dapper and nothing beats a cut-throat shave, with hot towels.

Shave – When you do shave, do it in or just after a shower, the hot water softens the hair and opens the hair follicles for a closer and easier shave. Always use a shaving cream or oil. Use a shaving brush, to create a rich lather and raises the hairs. Go with the grain for less irritation, you can always go over twice for a really close shave. Make sure the blades in your razor are sharp. After shaving, rinse with warm water and pat dry with a clean towel. Finish off with your signature aftershave lotion, to replace moisture and sooth the skin.

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic

Beauty and Male Grooming. Stephen is the host of ‘The Modern Face of Beauty’ series which will be broadcast on 52 local and national television networks in the US reaching 44 million households. He is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK! TV, Five, Sky News, and BBC radio. Stephen writes for over twenty major newspapers, trade and consumer magazines, with five regular columns focusing on the trends in lifestyle aesthetics and male grooming. He also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
US Contact – Juliette H – It Girl Public Relations Julietteh@itgirlpublicrelations.com (+11) 310-577-1122

Picture credits PerfectlyAttired.co.uk

The Modern Man’s Guide to Dating

modern man's guide to dating

Aesthetics and Male Grooming expert Stephen Handisides is a regular on TV screens across the UK and USA appearing on ITV, This Morning, GMTV, Lorraine, OK!TV, Sky TV and BBC radio. As we head into the start of 2017, in this issue, we asked Stephen, for the modern man’s guide to dating.

Over my years in the industry I have been lucky enough to meet beautiful, intellectually stimulating and witty women from all around the world. As a result, I am often asked in interviews for a man’s perspective on dating and what it is that women want? So, if this is your year to meet the lady of your dreams, then here are my top tips, to help you navigate the dating minefield.

Pay attention and listen. When meeting a woman for the first time, look her in the eye, smile, ask questions and really listen. When other people join the conversation, introduce her by name, it shows you’ve been paying attention. She may not be your future partner, but every person you meet has something interesting to say.

Make an effort. On a date, I can almost guarantee that she will have put thought into looking nice, so you should to! Make an effort with your appearance, dress well, have a shave and brush your teeth. If you are picking her up, clean out your car. Don’t smoke and don’t drink too much.

Be yourself. Don’t pretend to be an ex-military special forces hero if you left Army cadets when you were 15! Be yourself and be proud of who you are. If she doesn’t like who you are, then she isn’t worth it.

Games are for children, not gentlemen. Don’t play games in a relationship, if you want to call, call. If you don’t think she is right for you, in the politest way, let her down gently. Don’t date multiple woman at the same time and think you’ll meet ‘The One’. Invest in each relationship. If it’s not right, don’t just settle, be honest and move on.

Don’t talk about your Ex. Especially not on a first date. Don’t talk negatively about your ex-girlfriends. It will just make you look bad.

Put down the phone. Turn your phone off, or at least put it on silent and in your pocket when on a date. It can all wait, give her the attention she deserves. Also, note to self, taking selfies and foodporn Instagram pictures on a date, just isn’t cool.

Respect her and be a gentleman. Treat a lady with respect. Don’t be late. Offer to pay on the first date. Walk her to her car, open the car door and make sure she gets home safe. Be a gentleman.

She’s just not that into you. If she doesn’t text back, or answer your calls, even if you thought the date went really well, she is just not that into you. Don’t dwell on it, or analyse what you did wrong. Delete her number and move on.

Communicate. At the beginning of a relationship, or after 10 years of marriage. Communication is the key. Always be honest and talk things through. Arguments aren’t always bad; they can be a really good way to sort out differences, as long as you can talk it through and resolve it. Compromise and don’t be stubborn, relationships are give and take. And as the age old saying goes ‘Never go to bed on an argument’.

-cont-

Don’t take her for granted. Take notice, pay her a compliment, take her somewhere special. Remember her birthday and anniversaries. You don’t have to spend a fortune on extravagant gifts, but the small thoughtful gestures are worth their weight in gold. 

If she is a keeper. ‘The One’ is hard to find and some of us spend a lifetime looking! If you feel that you have met that special someone, put in the hard yards. Treat her like a princess and make her feel special. A real connection with someone, is hard to find and really special, hold onto it.

Most importantly, have fun! Dating is fun, exciting and a great way to meet new people. Get out there, go on lots of dates and have fun.

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is currently featuring as a guest grooming presenter on Channel 10 Cruise Mode and is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK!TV, Five, Sky News, and BBC radio. Stephen also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

 

For more male grooming tips and inspiration, check out Stephens Instagram @shandisides Twitter @shandisides and his website and blog on www.stephenhandisides.com 

Picture credits PerfectlyAttired.co.uk

Old School Etiquette for the Modern Gentleman – Men’s Muscle & Health Magazine

Old school etiquette for the modern gentleman. The ultimate 20 step guide to etiquette for the modern gentleman.

Does the word ‘etiquette’ fill you with dread and recall flashbacks of your mum or teacher shouting, ‘Where are your manners young man?’ For us guys, modern manners are a mine field, as we try to navigate political correctness and being a gentleman.

We are all guilty of overlooking our manners and in some cases, not even knowing them. Our generation is the busiest yet, with little time for implementing old school manners. Our lives are packed 24/7 with social media, longer work hours, gym, socialising and trying to find Ms Right (or Ms Right now). With all this rushing around, no wonder we are forgetting basics.

In our quest to become well rounded modern men, nothing says ‘Gentleman’ more than some good old fashion manners. They’re free, won’t take up any time, and they can make the world of difference to how you are perceived by others. In business and in our day to day interactions, nothing leaves a more lasting good impression, than a man with manners.

With this modern day guide, you won’t have to consult Debretts, (extensive British Etiquette guide used by toffs and royals), to be a modern day gentleman. Old school chivalry isn’t dead. I’ve complied 20 top tips to modern manners. Stick with these and you will impress the ladies, get further in business and you’ll navigate the etiquette minefield with ease:

Dating Etiquette:

  • Always pay the bill on a first date. Never ‘offer’ to go Dutch. A true gentleman will always pick up the tab. Research the restaurant’s pricing before a date. That way you won’t spend the meal, in a blind, sweat inducing panic if she orders the lobster.
  • Treat a lady like a lady. Open the car door, pull out a chair at a restaurant and help her put on her coat. It’s old school etiquette, but she will find you chivalrous and you’ll earn brownie points.
  • Never criticize a meal made for you. Even if it is awful, suck it up. Eat, smile and be gracious.
  • Don’t kiss and tell. Never discuss your romantic liaisons with your mates. Never share intimate pictures online or via text! It will make you look like a total douchebag, will embarrass her and could get you in trouble with the law. Even if you think she really deserves it, be the better person.

Party Etiquette:

  • Always bring a gift for the host of a party, even if it is just a six pack.
  • Never get drunker than the host of the event you are attending. And never get drunk at work functions or networking events. Trust me, you will regret it.
  • f you are out with a group of girls and guys or on a date, always make sure the girl / girls get home safely. Offer to pay for their cab, or walk them to their door.
  • At a dinner party or restaurant, when you’ve finished your meal, place your knife and fork together in the centre of the plate. Never cross them, crossed knives are bad luck and an insult in some countries.

Social Etiquette:

  • When in company and you have to take a call, keep it short and sweet. No one wants to listen to your loud 20 minute conversation. In fact, Put the phone DOWN! Let it go to voicemail. It is always rude to pay more attention to your phone, than a real person.
  • Old fashion politeness is simple, ‘please’ ‘thank you’ and ‘hello, nice to meet you,’ go a long way.
  • Don’t eat strong-smelling food on public transport, in the back of a cab or an Uber. Why should everyone else have to suffer the stink of your 2am ‘The works’ kebab.
  • Punctuality. Always be on time for a meeting, or for a date. It shows you value that person.
  • Be a courteous driver. It only takes a second to let someone into your lane. You won’t get there any faster if you don’t, and you’ll probably be rewarded with a smile and a wave if you do.
  • Listen. In social situations, on a date, networking event, or meeting new clients, listen more than you talk. Always ask questions, engage and really listen to what people have to say. Pick up cues and remember details that you can mention again in the conversation, such as names, where they work or how many children they have. This shows you are genuinely interested.
  • If you don’t have anything nice to say, don’t say anything at all. Don’t talk badly of others, it will only cast you in a bad light and associate you with negativity. And never say something on the internet (social media, blogs or comments) that you wouldn’t say to someone’s face. It is there forever!

Business Etiquette:

  • Always look people in the eye and give a firm handshake. They are both signs of good character and will make a great first impression.
  • A strong man stands up for himself. A stronger man stands up for others – Standing up for your beliefs and values should be a matter of principles, not only self-interest.
  • Kill them with kindness. When butting heads with the complaints department, or trying to resolve a conflict, kill them with kindness. Treat people with respect, courtesy and politeness, you will always get much further by being nice than if you get angry.
  • Watch your mouth. The odd profanity is ok, but never curse in the workplace or in front of children, or seniors.
  • Have you heard the saying ‘A gentleman is his word’? A real gentleman, keeps his word, whether in business, in a relationship, or with friends. If you say you are going to do something, do it. If you make a verbal business agreement, stick to it. Don’t back out of an agreement because it is not ‘on paper’.

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is currently featuring as a guest grooming presenter on Channel 10 Cruise Mode and is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK!TV, Five, Sky News, and BBC radio. Stephen also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

For more male grooming tips and inspiration, check out Stephens Instagram @shandisides Twitter @shandisides and his website and blogs

Picture credits PerfectlyAttired.co.uk

 

 

How to find the Perfect Do for You – Men’s Muscle & Health Magazine

How to find the perfect ‘do’ for you. – The ultimate guide to finding the right hairstyle.

Long gone are the days when a visit to the barber meant a ‘short back and sides’. Modern men have so many options with hundreds of hairstyles, including even where to go, to get a haircut. With the rise of boutique style barber shops, getting a trim is more of an experience rather than a chore.

Choose from the traditional nostalgic barbers, to boutique men’s grooming salons that offer beer, a game of pool and sports channels, the options are endless. But with all this choice can come confusion, so in this issue of Life Hacks, I’m going to help you navigate the minefield of styles for your ‘barnet’ (cockney rhyming slang for hair). How to find the right do for you!

As a male grooming expert, I am often asked for my no.#1 grooming tip. I always say ‘your barber should be your friend’. If there is only one thing you can do, a regular visit to your barber’s key. They will keep you looking dapper, trim that excess hair and will know what hairstyle will suit.

So what’s the ‘do’ for you? Here are my top tips to help you find the right hairstyle.

Firstly, don’t fall in the trap of getting the haircut that looks good on your favorite celebrity. There is a good chance that you don’t look exactly like Liam Hemsworth. It is fine to have a few inspirational pictures, but what looks good on a Hollywood celebrity, may not suit you. Find the style that suits the shape of your face, your hair type and your lifestyle.

Face Shapes

No two people look the same, well unless you are a twin. But there are ways to categorize your face shape to help you find the perfect look. It is all about balancing your features. Knowing the shape of the face will help determining what haircuts will work.

To find your face shape, use a mirror or a picture that can give you a well-lit, straight-angled view of your face. Make sure that your hair is out of the way. Trace the outline of your face on the mirror using a non-permanent marker, a bar of soap or something that will wipe off. Once you’ve done that move away and look to see what shape the outline most resembles. If that’s too hard, there are also face shape apps in the app store, so you can work out your face shape easily on your smartphone.

Ok, so let’s look at the seven main face shapes to help find yours.

Square –

This face shape goes well with most styles and is a strong masculine look. Be aware that this face shape can have a military-feel if the hair is kept too short.

Oval –

This face shape works with several cuts, but it is recommended to avoid too much on the sides. Adding angles and edges can work well. With this face, comes many options, just try to keep your forehead visible.

Oblong/rectangular –

Similar to the square face shape, the rectangular or oblong face fits many styles. Here it is often good to avoid too much volume on the top as it can make a long face look even longer; man buns are therefore best avoided. Sides should have some length.

Round –

With a round face shape, it is a good idea to have a haircut with straight edges and add some angles where there are none. Keep it short on the sides and avoid a fringe.

Heart –

For this face shape, a beard can work well as it can help broaden a narrow chin.

Triangular –

This face shape is the opposite of the heart shape with all the width at the lower part of the face. Here it will be helpful to add volume (especially to the sides). Avoid having hair covering up the forehead. Keep facial hair to a minimum.

Diamond –

For this face shape, a fringe and longer hair is the way to go. Seek soft lines to contrast sharp cheek bones. A beard can help to create an illusion of broadening the jaw.

Hairstyles

So know you know your shape, let’s look at styles. Your haircut is going to define overall look and your personal style. You can change an outfit, but on a day to day basis you can’t change your hairstyle that much, so it’s important to get the right look. If you get the balance right, a haircut that will complement your face, bring out your best features and portrays a style that you can identify with.

Classic, Short back and sides – slightly longer on top. This traditional classic style suits any face shapes, especially oval face shapes, triangle and diamond face shapes.

Slicked back undercut – similar to the classic short back and side but longer on top and very short on the sides.

Undercut – Can help to create angles where needed. Suits oval and square shaped faces. Smart classic look.

Man bun – This on trend style, can be helpful when trying to lengthen the look of a face. Suits oval shaped faces. The Undercut can also be combined with the man bun, for the top knot, this is a notoriously hard look to pull off, but looks really cool, if you can.

Side part – This classic style can work with several face shapes and hair types. Works well on round and square face shapes, as it creates more angles.

Pompadour – retro 50’s that style suits square and rounded faces, and can be as long and slicked back as you like. Longer versions can also suit heart shaped faces.

Crew cut – A relatively easy to keep hairstyle that works for several face shapes.

Buzz cut – This cut works very well with receding hairlines and is basically ‘maintenance free’. Looks great with dark hair, light hair can also work, but can sometimes look patchy. If your head is full of bumps and scars, this may not be the right choice for you. Not suitable for a round but suits square, triangle and receding hairlines.

Long hair, don’t care – long hair, shoulder length or less, great to style in a man bun, but not for everyone. Suits Heart shaped faces. This style can look really cool, but if done wrong, can look REALLY wrong. Do tread carefully.

Take into consideration if your hair is wavy, straight, or curly, also thick or thin. Consider how your hair type reacts in different styles and lengths. A good barber will give you a consult before starting and help you work this out.

CLICK HERE For Link to men’s hairstyles                                                                                           CLICK HERE For the infographic

Facial Hair

Facial hair is a whole other subject. It can help compliment your hairstyle and general style and hide ‘weak’ points. Be it some stubble, a neatly kept moustache, or a full beard. In the past few years, impressive facial hair has gained much popularity. But as with all trends, this one is fading out. Whatever you decide just make sure you can pull it off. It is worthwhile to note, no matter how impressive your facial hair is, several major studies have shown that most women prefer a clean shaven look!

Remember that these tips are meant to help guide you to find the best look, rather than rules set in stone. It is recommended to share your ideas with your hairdresser; it can help guide him/her to do a better job, and lead to new discoveries in regards to what your ideal hairstyle should look like. Good Luck and get grooming!

 

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is currently featuring as a guest grooming presenter on Channel 10 Cruise Mode and is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK!TV, Five, Sky News, and BBC radio. Stephen also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

For more male grooming tips and inspiration, check out Stephens Instagram @shandisides Twitter @shandisides and his website and blog on www.stephenhandisides.com

Great graphics on http://hairstyleonpoint.com/HairStyleOnPoint_infographic.png

http://hairstyleonpoint.com/mens-hairstyles-a-simple-guide-to-popular-and-modern-styles/

Picture credits PerfectlyAttired.co.uk

NEW Modern Face Of Beauty TV Series


Respected aesthetic industry platform ‘MyFaceMyBody’ will this July launch an exciting new TV program ‘The Modern Face of Beauty’. The series brings together leading experts within the aesthetics, plastic surgery, health and wellness industries to educate in a fun and entertaining style. Key segments of the series include, treatment advice, top tips, quirky tests and myth busting. As well as the latest in new treatments, industry advancements and product highlights. ‘How to’ fitness and beauty regimes, the secrets behind diets, best buys and common traps to avoid as well as consumer insights.

‘The Modern Face of Beauty’ is hosted by the dashing and debonair Stephen Handisides. Stephen is the founder and host of MyFaceMyBody and will be taking you along his journey of discovery in each episode. He regularly appears on television in the UK, USA and Australia, presented numerous television series within the health, beauty and lifestyle sectors, as well as appearing as a guest expert. Stephen also writes for over twenty major newspapers, trade and consumer magazines, with five regular columns focusing on the trends in lifestyle aesthetics and male grooming.

The ‘The Modern Face of Beauty’ series combines typically conservative topics with a modern twist, to give valuable information in an unusual way. The program will bring together leading experts in plastic surgery, dermatology, aesthetics, fitness and lifestyle in a ‘how to’ format which will leave viewers with great confidence and unbiased knowledge in an educational yet fun way. During the programming, Stephen, will entertain his way through his first ‘Botox’ experience, a hardcore training session with famous New York City personal trainer Prince ‘Trooper’ Braithwaite and interview some of the most respected plastic surgeons in the world.

‘With the plethora of information available on the internet, hundreds of new products and treatments to choose from, and thousands of plastic surgery, beauty and health clinics, the information overload has left people confused. ‘The Modern Face of Beauty’ aims to demystify and educate viewers on the real questions that they want to ask in an interesting, unbiased and informative way. The show will demonstrate the insights and truths into some of the facts and myths behind treatments, give demonstrations of popular non-surgical procedures and unconventional fitness routines, in a fun and lighthearted way,’ said host Stephen Handisides.

The shows demographics are 64% women and 36% men between the ages of 28 to 55. Consumers with a high discretionary income and a keen interest in advanced aesthetic treatments. Topics covered will include, what are the new and latest treatments and products that work? What treatments are safe and tested? What health regimes get the best results? Who are the right specialists to see and what questions to ask? What are their experiences? What are the recommended treatments and products in clinics and on the high street?

‘The Modern Face of Beauty’ series will be broadcast on 52 local and national television networks in the US reaching 44 million households. Featured on Filmon.TV with 74 million viewers and on the MyFaceMyBody global channel. As well as a local and national media tour across print and digital and featured and promoted on all social media channels.

MyFaceMyBody provides consumers with exciting insight into the aesthetics industry with direct access to a global network of health, fitness and beauty experts. MyFaceMyBody helps brands connect with consumers, through MyFaceMyBody.com, the MyFaceMyBody Global Aesthetic Awards, the MyFaceMyBody television show and the prestigious ‘Ultimate 100 Global Leaders in Aesthetics’ publication.

For interviews with host Stephen Handisides or any of the expert guests, high res promotional images or more information contact Gina Fink at Savage Public Relations on; gina@savagepr.com.au or +61 414 383 917.

Non-Surgical Solutions To Eliminate Dark Circles

Through MyFaceMyBody, we see a large number of consumers looking for information on non-surgical solutions to eliminate the dark circles under their eyes, which can often make people look tired and much older than their actual age. There are a number of treatment options for this condition such as skin peels, fractional laser, skin lightening creams and also dermal fillers.

I personally use an eye cream every night to keep moisturizer around the eye area as the skin is very thin and needs some careful attention.  I use Auspect moisturizer and eye cream products that are high in active ingredients and keeps my skin looking fresh and often I get people saying ‘what have you been doing rather than what have I had done’.

People are feeling/looking tired because of Recession/money worries/older people worried about losing job to younger people/working harder in general. Having eyelid surgery is a more invasive option that helps you look fresh and youthful to your clients at work.  Women working and juggling childcare/family. Also, popular procedure for city traders who work hard/play hard but still want to look fresh.

Lower eyelid surgery is very good for when men or women suffer from those unsightly bags under the eyes. There could be all sorts of reasons for this, it could be genetics, lack of sleep, poor diet, too much sun exposure and smoking.

Top Tips

If you have this condition and are considering eyelid surgery.

Research your surgeon. Look at their qualifications, associations they belong to and most importantly try and find a specialized surgeon that performs the treatment. So ask how many eyelid procedures they perform every year and look at some of their case studies of patients.

Business Etiquette Tips

Business Etiquette Tips for creating the prefect first impression

 

Networking in business can make many quake in their boots. But some of the biggest deals in the world have been formed over a networking lunch. Confidence is the key to networking and here are my top tips to help you navigate business networking etiquette.

Never underestimate the power of the first impression. Dress impeccably, first impressions really do count and there is truth in the old saying ‘Dress for the job you want, not the job you have’. Your clothing and how you present yourself makes a huge statement about who you are, and where you want to go. Personal style can play a big part in career progression.

Your handshake is very important, be the first to extend your hand, it shows you are leading the way. Look the recipient in the eye and give a firm handshake. Introduce yourself to people with your full name and company and ask theirs. Keep eye contact, when you first meet and during your conversation. These are signs of good character and will make a great first impression.

Listen. At networking events, or meeting new clients, listen more than you talk. Always ask questions, engage and take in what people have to say. Pick up ques and remember details that you can mention again in the conversation, such as names, where they work or how many children they have. This shows you are genuinely interested.

Even though it can be daunting, work the room. Make sure you mingle and talk to people you don’t know. Don’t be afraid to join in on an already formed group. Networking events are created for that purpose, so use it to their full advantage, you never know who you may meet. Start conversations, ask people what company they are from, what are they hoping to get out of today’s event, ask them about their business.

Hand out and ask for business cards. Then after the event, drop your new contact an email to say it was nice to meet them and if they ever need anything to contact you, or suggest meeting for a coffee. Add every contact you meet to your database, you never know when you might need it.

At a networking lunch or business meeting in a restaurant, remember your table manners. Work from the outside in with cutlery. Don’t drink too much, or at lunch stick to water, or soft drinks. When you’ve finished your meal, place your knife and fork together in the centre of the plate. Never cross them, crossed knives are bad luck and an insult in some countries.

When at a networking event or in company and you have to take a call, keep it short and sweet. No one wants to listen to your loud 20minute conversation. In fact, Put the phone DOWN! Let it go to voicemail. It is always rude to pay more attention to your phone, than a real person.

Old fashion politeness is simple, ‘please’ ‘thank you’ and ‘hello, nice to meet you,’ go a long way.

Punctuality. Always be on time for a meeting, or for a networking event. It shows you value that person, company.

If you don’t have anything nice to say, don’t say anything at all. Don’t talk badly of others, in your industry or through your contacts. It will only cast you in a bad light and associate you with negativity.

Watch your social media. Prospective employers and business contacts are very likely to ‘google you’ and if all they find is pictures of you drunk and acting inappropriately, it is not going to look good. Set all your social media accounts to private, but create a professional LinkedIn account and professional Facebook page for work only. Never say something on the internet (social media, blogs or comments) that you wouldn’t say to someone’s face. It is there forever!

Have you heard the saying ‘A gentleman is his word’? A real gentleman, keeps his word, whether in business, in a relationship, or with friends. If you say you are going to do something, do it. If you make a verbal business agreement, stick to it. Don’t back out of an agreement because it is not ‘on paper’.

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is the host of ‘The Modern Face of Beauty’ series which will be broadcast on 52 local and national television networks in the US reaching 44 million households. He is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK! TV, Five, Sky News, and BBC radio. Stephen writes for over twenty major newspapers, trade and consumer magazines, with five regular columns focusing on the trends in lifestyle aesthetics and male grooming. He also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
US Contact – Juliette H – It Girl Public Relations Julietteh@itgirlpublicrelations.com (+11) 310-577-1122

Picture credits PerfectlyAttired.co.uk

Bathroom Basics – Men’s Muscle & Health Magazine

Bathroom Basics – Your 10 Minute Grooming Guide For The Modern Man

Ahhh…the mysteries of the bathroom! Have you ever wondered what girls do in the bathroom for hours on end? These exotic creatures disappear in and come out, what seems like hours later out looking primped and preened to perfection. Well in this issue of Life Hacks I am going to give you the low down on Bathroom Basic’s. How you can look your best without the hours of maintenance that the girls put in!

With this daily 10minute routine, you’ll be looking sharper and smarter and it won’t cause a domestic over you hogging the bathroom.

Ok let’s start at the top, first, is your mop;

Hair on top – rinsing off in the shower does not count as washing your hair. Make sure you shampoo and condition at least every other day and shampoo every day if you’re a tradie, for fresh, glossy locks. You don’t need to spend a fortune on expensive salon brand’s, a good supermarket product will work just fine or try a 2 in 1 shampoo and conditioner. Pick products that are designed for your hair type, dry, greasy or normal or dandruff control. Sneaky tip, it’s fine to use her shampoo too, women’s shampoos contain the same basic ingredients as men’s, as long as it doesn’t smell too girlie!

Shower – Don’t just stand under the water half asleep. Wash yourself with soap or a shower gel, use a shower mitt or wash cloth to build up a good lather and exfoliate away dead skin cells. You need to wash away all the dirt and oils that have accumulated throughout the day or overnight. After you’ve rinsed off, finish with a burst of cold water, it will wake you up and close the pores of your skin.

Face – Use a facial wash for men, or if you’re old school, a bar of soap, although some non-facial soaps can be quite drying to the skin. If you have dry skin, opt for a non-soap cleanser or dry skin facial wash. If your skin is oilier, try a wash with salicylic acid. It helps to unclog pores and degrease the skin. Concentrate on the T-Zone, nose and forehead as this is where your oil glands are and tend to be the greasiest. Once a week, use a gentle facial scrub to gently buff away those dead skin cells, leaving you with a bright and invigorated complexion. Facial scrubs can really help if you are prone to ingrowing hairs from shaving as well.

Shave – Shave in or just after a shower, the hot water softens the hair and opens the hair follicles for a closer and easier shave. Always use a shaving cream or oil. Use a shaving brush, to create a rich lather and raises the hairs. Go with the grain for less irritation, you can always go over twice for a really close shave. Make sure the blades in your razor are sharp, or you’ll end up with bits of bloody tissue stuck to your face. After shaving, rinse with warm water and pat dry with a clean towel. Finish off with your signature aftershave lotion, to replace moisture and sooth the skin. On a side note, unless you are a professional cyclist or swimmer, please don’t shave your legs! I don’t care how on-trend you are, it’s just wrong.

Excess Facial Hair – Thick manly brows can look great, but a monobrow doesn’t look good on anyone. Your face caterpillars are easy to maintain. Do it after the shower, but before you moisturize, or the hairs will be slippy. Get some tweezers and just pluck the middle between the eyes, and the odd stray under and above the brow. Don’t overpluck, just do the main areas where you have excess hair. Big eyebrows aren’t a problem, it’s when they start to meet in the middle that you’ve got an issue. Nasal and ear hair is unsightly too and can easily be trimmed, nasal hair trimmers will make that tricky job, a breeze.

Short and Curly’s – Man scaping your short and curly’s is perfectly acceptable in this day and age. Just keep it neat and tidy. Trim your underarm’s and nether regions, but please do it very carefully!

Skin – Once you’ve washed your face, shaved and plucked, MOISTURIZE. It is one of the key things that men shy away from. Moisturizing keeps your skin hydrated, slows aging and helps protect against skin damage. Experiment with different products and try a few different brands until you find something that you like and that suits your skin. You can even buy complete skincare kits such as ULTRA for Men – Essential Skincare program. A moisturizer with a sunscreen is a good idea in Australia especially. Finish with a slaver of Pawpaw ointment or SPF lip balm on your lips, this will prevent cracked sore lips in winter and in the hotter months.

 Teeth – Any dentist will tell you it’s good to floss. Try to floss between your teeth at least once a day before brushing. Then brush your teeth for about two minutes, and include brushing your tongue. You can use a manual or electric toothbrush, they will both do a good job as long as you brush thoroughly. Finish with a mouth wash for an invigorating fresh minty breath. Try to visit your dentist every 6 months. A good teeth cleaning routine will help to prevent gum disease, tooth decay, keep your smile sparkling white and can help combat halitosis.

Eyes – too much caffeine, alcohol, smoke and too little sleep can make your eyes look scary. Clear eyes or eyedrops can help. With eyes prevention is better than the cure, so try drinking lots of water, eating healthy and getting plenty of shut eye, to keep your eyes clear and bright.

Hair – When it comes to doing your hair, style it before you add any product. This is going to prevent over use and that hard shell look you see so many of your mates sporting. Whatever amount of product you’re using, halve it, sometimes less is more. You can always add a little bit extra if you need. Visit your barbers every 4-6 weeks to keep your hairstyle looking tip top.

Hands and feet – Use a nailbrush, to keep your fingernails clean and nail clippers to keep them short and neat. Clean hands are pretty basic really! If you suffer from painful, dry and cracked heels use a paddle foot exfoliator in the shower and then a heel balm every night. If you do this for a week it should heal up.

To Finish – Finish up with a quick spray of antiperspirant deodorant, but make sure it’s antiperspirant, plain deodorant will just mask the odor and won’t stop sweat patches. Then some aftershave and your good to go! Pick your signature scent and aim for a deodorant and aftershave with similar or complimentary fragrances so that they are not competing.

Lastly, some things are best left to the professionals. You wouldn’t try changing the engine in your car by yourself, the same goes for a few male grooming essentials. Waxing your chest, back, sack and crack, don’t even go there! I guarantee it will all end in tears. Another one is dying your hair. Those subtle blonde highlights may just turn out green and touching up those grays, leave it to your hairdresser. You can bet Warnie and George Clooney do.

Bathroom cupboard – I’ve put together your essentials bathroom shopping list, with some of my favs. You only need a few basic products in your bathroom cabinet, to keep you looking sharp. Don’t be afraid to try lots of different brands until you find your favorites.

  1. Bathroom Basics Shopping list*:
  2. Shampoo – https://moehair.com – Hair Guard Shampoo
  3. Conditioner or 2in1 shampoo and conditioner – https://moehair.com – Hair Guard Conditioner
  4. Antiperspirant Deodorant
  5. Facial soap or facial wash – Ultraceuticals Ultra Brightening Foam Cleanser
  6. Facial scrub – daily exfoliating facial scrub 200ml
  7. Shaving Cream – Authentic No.10 Finest Shaving Cream is my go to!
  8. Aftershave balm – Any Truefitt & Hill products. They have 211 years of grooming tradition and they are used by Royalty.
  9. Lip Balm or Pawpaw Ointment
  10. Men’s moisturiser – Aspect Dr C Skin Brightening Serum
  11. Body wash or soap bar – Scaramouche & Fandango Men’s Body Wash (200ml)
  12. Good quality razor – Truefitt and Hill razor
  13. Men’s grooming kit, including Tweezers, Nail clippers, shaving and scissors – you can get great personalised ones at www.createyour.gift
  14. Electric or manual toothbrush
  15. Aftershave or men’s fragrance

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is the host of ‘The Modern Face of Beauty’ series which will be broadcast on 52 local and national television networks in the US reaching 44 million households. He is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK! TV, Five, Sky News, and BBC radio. Stephen writes for over twenty major newspapers, trade and consumer magazines, with five regular columns focusing on the trends in lifestyle aesthetics and male grooming. He also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
US Contact – Juliette H – It Girl Public Relations Julietteh@itgirlpublicrelations.com (+11) 310-577-1122

Picture credits PerfectlyAttired.co.uk

Top Dating Tips 2

Here’s my second video

Aesthetics and Male Grooming expert Stephen Handisides is a regular on TV screens across the UK and USA appearing on ITV, This Morning, GMTV, Lorraine, OK!TV, Sky TV and BBC radio. As we head into the start of 2017, in this issue, we asked Stephen, for the modern man’s guide to dating.

Over my years in the industry I have been lucky enough to meet beautiful, intellectually stimulating and witty women from all around the world. As a result, I am often asked in interviews for a man’s perspective on dating and what it is that women want? So, if this is your year to meet the lady of your dreams, then here are my top tips, to help you navigate the dating minefield.

Pay attention and listen. When meeting a woman for the first time, look her in the eye, smile, ask questions and really listen. When other people join the conversation, introduce her by name, it shows you’ve been paying attention. She may not be your future partner, but every person you meet has something interesting to say.

Make an effort. On a date, I can almost guarantee that she will have put thought into looking nice, so you should to! Make an effort with your appearance, dress well, have a shave and brush your teeth. If you are picking her up, clean out your car. Don’t smoke and don’t drink too much.

Be yourself. Don’t pretend to be an ex-military special forces hero if you left Army cadets when you were 15! Be yourself and be proud of who you are. If she doesn’t like who you are, then she isn’t worth it.

Games are for children, not gentlemen. Don’t play games in a relationship, if you want to call, call. If you don’t think she is right for you, in the politest way, let her down gently. Don’t date multiple woman at the same time and think you’ll meet ‘The One’. Invest in each relationship. If it’s not right, don’t just settle, be honest and move on.

Don’t talk about your Ex. Especially not on a first date. Don’t talk negatively about your ex-girlfriends. It will just make you look bad.

Put down the phone. Turn your phone off, or at least put it on silent and in your pocket when on a date. It can all wait, give her the attention she deserves. Also, note to self, taking selfies and foodporn Instagram pictures on a date, just isn’t cool.

Respect her and be a gentleman. Treat a lady with respect. Don’t be late. Offer to pay on the first date. Walk her to her car, open the car door and make sure she gets home safe. Be a gentleman.

She’s just not that into you. If she doesn’t text back, or answer your calls, even if you thought the date went really well, she is just not that into you. Don’t dwell on it, or analyse what you did wrong. Delete her number and move on.

Communicate. At the beginning of a relationship, or after 10 years of marriage. Communication is the key. Always be honest and talk things through. Arguments aren’t always bad; they can be a really good way to sort out differences, as long as you can talk it through and resolve it. Compromise and don’t be stubborn, relationships are give and take. And as the age old saying goes ‘Never go to bed on an argument’.

Don’t take her for granted. Take notice, pay her a compliment, take her somewhere special. Remember her birthday and anniversaries. You don’t have to spend a fortune on extravagant gifts, but the small thoughtful gestures are worth their weight in gold.

If she is a keeper. ‘The One’ is hard to find and some of us spend a lifetime looking! If you feel that you have met that special someone, put in the hard yards. Treat her like a princess and make her feel special. A real connection with someone, is hard to find and really special, hold onto it.

Most importantly, have fun! Dating is fun, exciting and a great way to meet new people. Get out there, go on lots of dates and have fun.

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is currently featuring as a guest grooming presenter on Channel 10 Cruise Mode and is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK!TV, Five, Sky News, and BBC radio. Stephen also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
US Contact – Juliette H – It Girl Public Relations Julietteh@itgirlpublicrelations.com (+11) 310-577-1122

Picture credits PerfectlyAttired.co.uk

Top Dating Tips

Aesthetics and Male Grooming expert Stephen Handisides is a regular on TV screens across the UK and USA appearing on ITV, This Morning, GMTV, Lorraine, OK!TV, Sky TV and BBC radio. As we head into the start of 2017, in this issue, we asked Stephen, for the modern man’s guide to dating.

Over my years in the industry I have been lucky enough to meet beautiful, intellectually stimulating and witty women from all around the world. As a result, I am often asked in interviews for a man’s perspective on dating and what it is that women want? So, if this is your year to meet the lady of your dreams, then here are my top tips, to help you navigate the dating minefield.

Pay attention and listen. When meeting a woman for the first time, look her in the eye, smile, ask questions and really listen. When other people join the conversation, introduce her by name, it shows you’ve been paying attention. She may not be your future partner, but every person you meet has something interesting to say.

Make an effort. On a date, I can almost guarantee that she will have put thought into looking nice, so you should to! Make an effort with your appearance, dress well, have a shave and brush your teeth. If you are picking her up, clean out your car. Don’t smoke and don’t drink too much.

Be yourself. Don’t pretend to be an ex-military special forces hero if you left Army cadets when you were 15! Be yourself and be proud of who you are. If she doesn’t like who you are, then she isn’t worth it.

Games are for children, not gentlemen. Don’t play games in a relationship, if you want to call, call. If you don’t think she is right for you, in the politest way, let her down gently. Don’t date multiple woman at the same time and think you’ll meet ‘The One’. Invest in each relationship. If it’s not right, don’t just settle, be honest and move on.

Don’t talk about your Ex. Especially not on a first date. Don’t talk negatively about your ex-girlfriends. It will just make you look bad.

Put down the phone. Turn your phone off, or at least put it on silent and in your pocket when on a date. It can all wait, give her the attention she deserves. Also, note to self, taking selfies and foodporn Instagram pictures on a date, just isn’t cool.

Respect her and be a gentleman. Treat a lady with respect. Don’t be late. Offer to pay on the first date. Walk her to her car, open the car door and make sure she gets home safe. Be a gentleman.

She’s just not that into you. If she doesn’t text back, or answer your calls, even if you thought the date went really well, she is just not that into you. Don’t dwell on it, or analyse what you did wrong. Delete her number and move on.

Communicate. At the beginning of a relationship, or after 10 years of marriage. Communication is the key. Always be honest and talk things through. Arguments aren’t always bad; they can be a really good way to sort out differences, as long as you can talk it through and resolve it. Compromise and don’t be stubborn, relationships are give and take. And as the age old saying goes ‘Never go to bed on an argument’.

Don’t take her for granted. Take notice, pay her a compliment, take her somewhere special. Remember her birthday and anniversaries. You don’t have to spend a fortune on extravagant gifts, but the small thoughtful gestures are worth their weight in gold.

If she is a keeper. ‘The One’ is hard to find and some of us spend a lifetime looking! If you feel that you have met that special someone, put in the hard yards. Treat her like a princess and make her feel special. A real connection with someone, is hard to find and really special, hold onto it.

Most importantly, have fun! Dating is fun, exciting and a great way to meet new people. Get out there, go on lots of dates and have fun.

Stephen Handisides is an international TV presenter, model, journalist and an all-round expert on Aesthetic Beauty and Male Grooming. Stephen is currently featuring as a guest grooming presenter on Channel 10 Cruise Mode and is regular expert commentator in the UK on ITV’s This Morning, GMTV, Lorraine, OK!TV, Five, Sky News, and BBC radio. Stephen also hosts and produces Sky TV’s MyFaceMyBody and is the brains behind the Global Aesthetic Awards, held in London, LA and Sydney.

Other Blogs:

Business
Male Grooming
Wellness
Dating
Travel
Etiquette

For more information, check out Stephen Handisides on the web:  
Website www.stephenhandisides.com   
Instagram @shandisides
Twitter @shandisides
My Face My Body’s Facebook @myfacemybody
Modern Male Mindset Facebook @modernmalemindset
International contacts:
UK Contact – Gina Fink – Savage Public Relations gina@savagepr.com.au
US Contact – Juliette H – It Girl Public Relations Julietteh@itgirlpublicrelations.com (+11) 310-577-1122

Picture credits PerfectlyAttired.co.uk